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I wont be posting any Weigh in updates till next week it because I entered in 2 challenges ... just recording to remind myself ... my memory isn't what it use to be age is catching up... :)
I was so tempted last night as my demons looked back at me from inside the pantry... I could hear them calling from their little sealed packages "It's okay just take one." I softly closed the door and walked away still hearing them chanting in my head swiping a piece of fruit from the bowl leaving the room.
Diet Calendar Entry for 18 November 2016:
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669 kcal
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Fat: 23.22g | Prot: 30.68g | Carb: 84.94g.
Breakfast: Coffee (Instant Powder), Milk, Goldenvale Wheat Biscuits. Lunch: Coffee (Instant Powder), Oranges. Dinner: Coffee (Instant Powder), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Aldi Arrowroot Biscuit, Coffee (Instant Powder), Orange, Aldi Sunnyvale Light Cholesterol, Greenseas Tuna in Springwater. more...
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