Weigh In record (no journal entry) for 16 November 2016
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150.9 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2016:
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2597 kcal
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Fat: 129.50g | Prot: 153.21g | Carb: 243.64g.
Breakfast: Tart is Smart Tart Cherry Juice Concentrate, 28g, Trader Joe's Raw Almonds, Bob's Red Mill Old Country Style Muesli, Vitacost Psyllium Husk Powder, Cinnamon, Quest Blueberry Muffin Protein Bar, Now Foods Magnesium Citrate Powder, Red Star Nutritional Yeast Vegetarian Support Formula, NutriBiotic Rice Protein - Plain, Whole Foods Market Fit Protein Vanilla Cinnamon, Pure Hawaiian Spirulina, Vega Protein & Greens, Dried Seaweed, Red or Cayenne Pepper. Lunch: Avocados, Cherry Tomatoes, Great Value Light Honey Dijon Dressing, Boulder Sausage Beer Bratwurst, Sweet Red Peppers, Panera Bread French Onion Soup (without Cheese & Croutons), Cucumber (with Peel), Broccoli, Kale, Young Green Onions, MET-Rx Big 100 Colossal - Sweet & Salty. Dinner: Kirkland Signature Dry Roasted & Salted Almonds (Package). Snacks/Other: Kirkland Extra large Peanuts 1oz. more...
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gaining 1.4 lb a week
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