Weigh In record (no journal entry) for 17 November 2016
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150.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2016:
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2703 kcal
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Fat: 125.42g | Prot: 143.01g | Carb: 243.47g.
Breakfast: Avocados, COW GHEE Ghee (Clarified Butter), 365 Organic Cage-Free Large Brown Eggs, Red Potatoes (Flesh and Skin), Bacon, Dried Seaweed, NutriBiotic Rice Protein - Plain, Red Star Nutritional Yeast Vegetarian Support Formula, Cinnamon, Now Foods Magnesium Citrate Powder, Tart is Smart Tart Cherry Juice Concentrate, 28g, Roasted Salted Cashew Nuts. Lunch: MET-Rx Prime - Tan New!, Sabatasso's Pizzeria Pizza Singles Four Cheese, Boulder Sausage Beer Bratwurst. Dinner: Bombay Sapphire Gin, Tart is Smart Tart Cherry Juice Concentrate, 28g, Dried Seaweed, Roasted Salted Cashew Nuts, Goats Cheese (Soft), Celery. Snacks/Other: Figs, MET-Rx Big 100 Colossal - Sweet & Salty. more...
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losing 2.8 lb a week
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