Edardj's Journal, 11 November 2016

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To all the supporters I thank you dearly for the encouragement. My motto for the week is "Watch your actions, they become habits" ~ Frank Outlaw. Must make below 300 by Jan. 1....

321.4 lb Lost so far: 0 lb. Still to go: 81.4 lb. Diet followed 100%.

losing 2.2 lb a week

8 Supporters Support

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Edardj - Keep up the effort and the battle. Twenty pounds is a lot to loose in about 7 weeks. Hang tough on Thanksgiving. You can do amazing things.

11 Nov 16 by member: mattstoc

You are doing great!

11 Nov 16 by member: HCB


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Edardj's Journal, 11 November 2016

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