Weigh In record (no journal entry) for 02 January 2012
|
141.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2012:
|
944 kcal
|
Fat: 22.28g | Prot: 84.72g | Carb: 145.18g.
Breakfast: Grillers California Turk'y Burger, 100 Calorie Cottage Doubles - Blueberry, Kraft Parms, Egg Whites, Hormel Turkey Pepperoni, Pep Onion Mix. Lunch: Broccoli Cole Slaw, Tomato Sauce, Parmesan Cheese. Dinner: Organic Split Pea Soup, Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Sugar Free (Jell-o), Cucumber, Cherry Tomatoes, Sugar Snap Peas, Baby Carrots. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmc083's weight history
|