Siegels's Journal, 08 November 2016

137.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3045 kcal

Fat: 115.82g | Prot: 196.47g | Carb: 188.11g.   Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Landshire Turkey & Cheese Sandwich. Dinner: Publix Korean Pork Strips, Fried Battered Pork Chop, Steak and Cheese Submarine Sandwich on Roll, Taco Bell Soft Taco - Beef, Chicken Wing. Snacks/Other: Beer. more...

1820 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...