Siegels's Journal, 07 November 2016

137.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 43.35g | Prot: 129.84g | Carb: 208.96g.   Breakfast: Bagel. Lunch: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Pork Chops (Top Loin, Boneless), Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Sweet Red Peppers, Trader Joe's Persian Cucumber. Snacks/Other: Publix Red Seedless Grapes. more...

1831 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...