ak401365's Journal, 07 November 2016

155.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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1569 kcal

Fat: 109.64g | Prot: 84.05g | Carb: 67.18g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Beef Steak. Dinner: Fried Pork Chop. Snacks/Other: SunTree Mixed Raw Nuts, Great Value Raisins, Archer Farms Raw Mixed Nuts. more...

1720 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...