jdhealy's Journal, 06 November 2016

321.0 lb Lost so far: 36.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 63.52g | Prot: 106.48g | Carb: 135.25g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Young Green Onions, Kroger Grape Tomatoes, Baby Spinach, Athenos Feta Cheese, Hormel Real Bacon Bits 50% Less Fat. Dinner: Broccoli, Pork Loin (Tenderloin, Lean Only), Cream Of Mushroom Soup (with Equal Volume Water, Canned). Snacks/Other: LouAna Pure Coconut Oil, Air Popped Popcorn, Silk Pure Almond Milk - Unsweetened Original, The Biggest Loser Celery Sticks, Hard-Boiled Egg, Fuji Apples. more...

4113 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...