Weigh In record (no journal entry) for 12 November 2016
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321.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 November 2016:
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1793 kcal
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Fat: 70.66g | Prot: 140.01g | Carb: 204.36g.
Breakfast: Oscar Mayer Oven Roasted Shaved White Turkey, Nature's Own All Natural 100% Whole Wheat Bread, Egg Whites International 100% Egg Whites, Butter. Lunch: Baby Spinach, Young Green Onions, Kroger Grape Tomatoes, Athenos Feta Cheese, Hormel Real Bacon Bits 50% Less Fat, Boiled Egg. Dinner: Cream Of Mushroom Soup (with Equal Volume Water, Canned), Pork Loin (Tenderloin, Lean Only), Broccoli. Snacks/Other: LouAna Pure Coconut Oil, Air Popped Popcorn, Sargento Reduced Fat Colby-Jack Cheese Sticks, Oscar Mayer Oven Roasted Shaved White Turkey, Nature's Own All Natural 100% Whole Wheat Bread, The Biggest Loser Celery Sticks, Fuji Apples, Strawberries. more...
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