Weigh In record (no journal entry) for 27 June 2016
|
326.0 lb
Lost so far: 31.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2016:
|
1460 kcal
|
Fat: 61.89g | Prot: 126.26g | Carb: 109.64g.
Breakfast: Cantaloupe Melons, Watermelon, Egg Whites International 100% Egg Whites, Tyson Foods Premium Ham. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Nabisco Premium Saltine Crackers Original. Dinner: Private Selection Crumbled Feta Cheese Traditional, Lettuce Salad with Assorted Vegetables, Goya Black Beans, Pork Loin (Tenderloin), Smoked Garlic Sausage. Snacks/Other: Boiled Egg, Fuji Apples. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdhealy's weight history
|