billtech66's Journal, 05 November 2016

150.2 after early morning 4.1 mile walk at 4.2mph (6.6kph), and was 152 Lb. before I started and with only 6 hours sleep.
which one do I post as today's weight?
Foggy and 45 degrees F. (7.2 C)

151.2 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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2475 kcal

Fat: 150.12g | Prot: 123.95g | Carb: 196.31g.   Breakfast: Not Just Nutrition Not Just Protein, Pure Hawaiian Spirulina, Vega Protein & Greens, Dried Seaweed, Cinnamon, COW GHEE Ghee (Clarified Butter), Brown Sugar, Acorn Winter Squash, MET-Rx Prime - Tan New!, Roasted Salted Cashew Nuts, Trader Joe's Raw Brazil Nuts. Lunch: Honeycrisp Apples, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Kirkland Signature Smoked Salmon, Canyon Bakehouse Gluten Free 7 Grain Bread, Home Made in Romania Cornulete cu branza (Cheese Crousant. Dinner: Kirkland Extra large Peanuts 1oz, Almonds, Celery, Cherry Tomatoes, 365 Organic Cage-Free Large Brown Eggs, Kirkland Signature Organic Coconut Oil, Tillamook Medium Cheddar Cheese Sliced. more...

3455 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...