monkrf's Journal, 04 November 2016

140.7 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 82.98g | Prot: 141.11g | Carb: 285.84g.   Breakfast: Walnuts, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Bananas, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Taco Bell Black Beans & Rice, Taco Bell Guacamole Side, Taco Bell Steak DoubleDilla. Snacks/Other: Twix Twix (Fun Size), Chobani Nonfat Vanilla Greek Yogurt, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2176 kcal

Activities & Exercise: Sitting - 12 hours and 44 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 6 hours and 16 minutes. more...