Weigh In record (no journal entry) for 03 November 2016
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141.7 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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1673 kcal
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Fat: 42.70g | Prot: 105.77g | Carb: 211.17g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Bananas, Kunzler Center Cut Bacon Thick Sliced, Crystal Farms All Whites. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Cooked Kale (from Fresh), Jennie-O Turkey Burger Patties. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Bananas, Twix Twix (Fun Size), Hershey's Chocolate Syrup, Great Value French Vanilla Ice Cream. more...
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2107 kcal
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Activities & Exercise:
Sitting - 13 hours and 33 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 57 minutes. more...
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gaining 11.2 lb a week
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