Weigh In record (no journal entry) for 03 November 2016
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1627 kcal
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Fat: 75.89g | Prot: 130.35g | Carb: 107.71g.
Breakfast: Beatrice 2% Milk, Kaizen Chocolate Protein Powder, Earth's Own Almond Fresh - Chocolate. Lunch: Greek Salad, Tuna Salad. more...
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losing 0.7 lb a week
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