Weigh In record (no journal entry) for 26 October 2016
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198.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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606 kcal
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Fat: 29.72g | Prot: 33.55g | Carb: 48.94g.
Breakfast: Fried Egg without Fat. Lunch: Ziggy's Internationale Oil & Vinegar Coleslaw, Tuna Melt Sandwich. more...
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losing 2.8 lb a week
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keon14's weight history
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