Weigh In record (no journal entry) for 21 November 2016
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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997 kcal
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Fat: 23.69g | Prot: 68.11g | Carb: 132.03g.
Breakfast: Pure Protein Chocolate Deluxe. Lunch: Tim Hortons Chipotle Chicken Wrap Snacker. Dinner: Rice with Vegetables, Chicken Breast. Snacks/Other: Bananas, Almonds. more...
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gaining 0.1 lb a week
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