keon14

Start Weight:(24 Feb 12) 200.0 lb
Current Weight:(24 Mar 15) 200.0 lb
Goal Weight:180.0 lb
following: The Paleo Diet
performance: losing 3.0 lb a week

FatSecret member since: 24 Feb 12

keon14's Weight History


keon14's Buddies

Princess KL
last weighin: losing 1.4 lb a week Down
   
keon14 has 1 buddy



Other Related Links

Members

The Paleo Diet


keon14's journal

17 March 2015

missed exercise last week, too many carbs in the diet as well, plus added stress
on diet The Paleo Diet  gaining 3.0 lb a week

10 March 2015

back on the exercise routine, lots of activity, Diet good but could be improved with Menu planning
on diet The Paleo Diet  losing 1.0 lb a week

keon14's Recent Food & Exercise

keon14's Recent Activity

keon14's Own Activity

keon14 recorded a Weigh In at 200.0 lb.
keon14 recorded a Journal Entry and a Weigh In at 203.0 lb.
keon14 recorded a Journal Entry and a Weigh In at 200.0 lb.
keon14 recorded a Journal Entry and a Weigh In at 201.0 lb.

keon14's Buddies

No recent activity.

The Paleo Diet Recent Activity

mkjt2258 recorded a Weigh In at 141.6 lb.
latishamuller recorded a Weigh In at 153.6 lb.
Lizie_Anne recorded a Weigh In at 136.7 lb.
tgsdiet updated their Exercise Diary.
julslaw47 recorded a Weigh In at 196.2 lb.
cpmodem updated their Food Diary.
millerm40 commented on Panigale1199's Weigh In.
aubiecat recorded a Weigh In at 179.0 lb.