keon14

Start Weight:(24 Feb 12) 200.0 lb
Current Weight:(25 Jan 17) 200.4 lb
Goal Weight:190.0 lb
following: The Paleo Diet
performance: losing 0.7 lb a week

FatSecret member since: 24 Feb 12

keon14's Weight History


keon14's Buddies

Princess KL
last weighin: gaining 0.0 lb a week Up
   
keon14 has 1 buddy



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The Paleo Diet


keon14's journal

10 January 2017

Struggled with Christmas gains and now the winter blahs! Hoping to get back on track!
on diet The Paleo Diet  

13 April 2016

Not exercising as I should and drinking 2 pop's a week but cutting back calories and eating reasonably healthy, If I can only kick the sugar addiction!
on diet The Paleo Diet  

keon14's Recent Food & Exercise

keon14's Recent Activity

keon14's Own Activity

keon14 recorded a Journal Entry and a Weight Entry at 202.0 lb.

keon14's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Hyes recorded a Weight Entry at 186.3 lb.
rontravis supported Florida Ray's Journal Entry.
aubiecat recorded a Weight Entry at 186.0 lb.
4trips recorded a Weight Entry at 143.5 lb.
rob2819 supported MPSARGE's Journal Entry.
fedorag updated their Exercise Diary.
masys59 recorded a Weight Entry at 147.0 lb.