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keon14
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keon14
Start Weight:
(24 Feb 12) 200.0 lb
Current Weight:
(18 Jan 13) 200.0 lb
Goal Weight:
180.0 lb
following:
The Paleo Diet
performance:
losing 0.9 lb a week
FatSecret member since: 24 Feb 12
keon14's Weight History
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Princess KL
on diet
Princess KL's own diet
last weighin:
losing 1.4 lb a week
keon14 has 1 buddy
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keon14's journal
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26 February 2012
198
on diet
The Paleo Diet
(1 comment)
24 February 2012
Eye opening on how many calories in fast food and how many carbs. Guess that's why its a good idea to only go once every two weeks
on diet
The Paleo Diet
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keon14's Recent Food & Exercise
1 serving Egg Buttons
1 cup Chicken or Turkey Salad
1 cup Lettuce Salad with Assorted Vegetables
Walking (moderate) - 3/mph
Badminton
Bicycling (fast) - 15/mph
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