Start Weight:(24 Feb 12) 200.0 lb
Current Weight:(20 Nov 15) 200.0 lb
Goal Weight:185.0 lb
following: The Paleo Diet
performance: losing 0.5 lb a week

FatSecret member since: 24 Feb 12

keon14's Weight History

keon14's Buddies

Princess KL
last weighin: losing 1.4 lb a week Down
keon14 has 1 buddy

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The Paleo Diet

keon14's journal

18 September 2015

exercising both cardio and strength, calorie intake good, better blance, just have to avoid skipping meals
on diet The Paleo Diet  losing 4.0 lb a week

11 September 2015

started work out program this week with trainer, also following and tracking diet
on diet The Paleo Diet  gaining 3.0 lb a week

keon14's Recent Food & Exercise

keon14's Recent Activity

keon14's Own Activity

keon14 recorded a Weigh In at 200.0 lb.
keon14 recorded a Weigh In at 201.0 lb.
keon14 recorded a Weigh In at 202.0 lb.

keon14's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.
bway recorded a Journal Entry.
kmar updated their Exercise Diary.
GLRNapa recorded a Weigh In at 208.4 lb.
jamesmagruder updated their Food Diary.
Billy1957 updated their Food Diary.
mkjt2258 recorded a Weigh In at 152.0 lb.