keon14

Start Weight:(24 Feb 12) 200.0 lb
Current Weight:(01 May 15) 202.0 lb
Goal Weight:180.0 lb
following: The Paleo Diet
performance: gaining 0.4 lb a week

FatSecret member since: 24 Feb 12

keon14's Weight History


keon14's Buddies

Princess KL
last weighin: losing 1.4 lb a week Down
   
keon14 has 1 buddy



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The Paleo Diet


keon14's journal

17 March 2015

missed exercise last week, too many carbs in the diet as well, plus added stress
on diet The Paleo Diet  gaining 3.0 lb a week

10 March 2015

back on the exercise routine, lots of activity, Diet good but could be improved with Menu planning
on diet The Paleo Diet  losing 1.0 lb a week

keon14's Recent Food & Exercise

keon14's Recent Activity

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keon14's Buddies

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The Paleo Diet Recent Activity

mkjt2258 recorded a Weigh In at 143.6 lb.
Jane Robbin supported Tamarah Jo's Journal Entry.
khlight recorded a Weigh In at 178.4 lb.
_Kelly recorded a Journal Entry.
tgsdiet updated their Exercise Diary.
KLawre2685 recorded a Weigh In at 220.5 lb.
trsdos recorded a Weigh In at 237.2 lb.
dlbley recorded a Weigh In at 230.4 lb.