keon14

Start Weight:(24 Feb 12) 200.0 lb
Current Weight:(23 Jan 15) 205.0 lb
Goal Weight:180.0 lb
following: The Paleo Diet
performance: losing 2.0 lb a week

FatSecret member since: 24 Feb 12

keon14's Weight History


keon14's Buddies

Princess KL
last weighin: losing 1.4 lb a week Down
   
keon14 has 1 buddy



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The Paleo Diet


keon14's journal

16 January 2015

exercise has been consistant, lacking some discipline on eating and calories
on diet The Paleo Diet  gaining 2.0 lb a week

06 January 2015

Christmas season took its toll, now back to what I should be doing. Committed to 5 day a week workout and eating healthy with less carbs, more protein ...
on diet The Paleo Diet  

keon14's Recent Food & Exercise

keon14's Recent Activity

keon14's Own Activity

keon14 recorded a Weigh In at 205.0 lb.
keon14 recorded a Journal Entry and a Weigh In at 207.0 lb.
keon14 recorded a Weigh In at 205.0 lb.
keon14 recorded a Journal Entry and a Weigh In at 215.0 lb.

keon14's Buddies

No recent activity.

The Paleo Diet Recent Activity

SkellyShelly updated their Food Diary.
tgsdiet updated their Exercise Diary.
bway joined group Paleo Dieters.
FatScott recorded a Weigh In at 207.8 lb.
Stirling007 recorded a Journal Entry and a Weigh In at 217.0 lb.
latishamuller recorded a Weigh In at 165.2 lb.
Crystalallen recorded a Weigh In at 156.2 lb.
KLawre2685 recorded a Weigh In at 215.0 lb.