keon14

Start Weight:(24 Feb 12) 200.0 lb
Current Weight:(16 Oct 13) 200.0 lb
Goal Weight:180.0 lb
following: The Paleo Diet
performance: gaining 0.8 lb a week

FatSecret member since: 24 Feb 12

keon14's Weight History


keon14's Buddies

Princess KL
last weighin: losing 1.4 lb a week Down
   
keon14 has 1 buddy



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The Paleo Diet


keon14's journal

26 February 2012

198
on diet The Paleo Diet  

24 February 2012

Eye opening on how many calories in fast food and how many carbs. Guess that's why its a good idea to only go once every two weeks
on diet The Paleo Diet  

keon14's Recent Food & Exercise

keon14's Recent Activity

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The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 166.2 lb.
Deb_N commented on karenromiaih2002's Journal Entry.
karenromiaih2002 added tprussell2000's Egg and Veggie Casserole recipe to their cook book.
Tsienna recorded a Weigh In at 145.9 lb.
caralyn updated their Food Diary.
Suzi161 commented on robg's Journal Entry.
cpmodem commented on their Journal Entry.
CDM Challenge and FDS MikeP are now buddies.