keon14

Start Weight:(24 Feb 12) 200.0 lb
Current Weight:(28 Sep 16) 198.0 lb
Goal Weight:190.0 lb
following: The Paleo Diet
performance: losing 3.0 lb a week

FatSecret member since: 24 Feb 12

keon14's Weight History


keon14's Buddies

Princess KL
last weighin: gaining 0.0 lb a week Up
   
keon14 has 1 buddy



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The Paleo Diet


keon14's journal

13 April 2016

Not exercising as I should and drinking 2 pop's a week but cutting back calories and eating reasonably healthy, If I can only kick the sugar addiction!
on diet The Paleo Diet  

09 March 2016

Back on track with diet last week and this week, Gym time is down but lots of sport activities so calories used is close
on diet The Paleo Diet  

keon14's Recent Food & Exercise

keon14's Recent Activity

keon14's Own Activity

keon14 recorded a Weigh In at 201.0 lb.

keon14's Buddies

No recent activity.

The Paleo Diet Recent Activity

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heatherbrown1 commented on rontravis's Journal Entry.
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