keon14

Start Weight:(24 Feb 12) 200.0 lb
Current Weight:(10 Jul 14) 202.0 lb
Goal Weight:180.0 lb
following: The Paleo Diet
performance: losing 0.5 lb a week

FatSecret member since: 24 Feb 12

keon14's Weight History


keon14's Buddies

Princess KL
last weighin: losing 1.4 lb a week Down
   
keon14 has 1 buddy



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The Paleo Diet


keon14's journal

26 February 2012

198
on diet The Paleo Diet  

24 February 2012

Eye opening on how many calories in fast food and how many carbs. Guess that's why its a good idea to only go once every two weeks
on diet The Paleo Diet  

keon14's Recent Food & Exercise

keon14's Recent Activity

keon14's Own Activity

keon14 recorded a Weigh In at 202.0 lb.
keon14 recorded a Weigh In at 205.0 lb.

keon14's Buddies

No recent activity.

The Paleo Diet Recent Activity

starchild72766 recorded a Weigh In at 253.3 lb.
robg recorded a Weigh In at 255.4 lb.
latishamuller supported ChrisComedy's Journal Entry.
lshowman recorded a Weigh In at 152.0 lb.
tgsdiet recorded a Weigh In at 166.6 lb.
banstyk recorded a Weigh In at 227.2 lb.
cag eng updated their Food Diary.
cpmodem recorded a Weigh In at 163.0 lb.