keon14

Start Weight:(24 Feb 12) 200.0 lb
Current Weight:(03 Mar 15) 201.0 lb
Goal Weight:180.0 lb
following: The Paleo Diet
performance: losing 2.0 lb a week

FatSecret member since: 24 Feb 12

keon14's Weight History


keon14's Buddies

Princess KL
last weighin: losing 1.4 lb a week Down
   
keon14 has 1 buddy



Other Related Links

Members

The Paleo Diet


keon14's journal

03 March 2015

portion control is good, not eating as healthy as I would like and exercise is at60%
on diet The Paleo Diet  losing 2.0 lb a week

16 January 2015

exercise has been consistant, lacking some discipline on eating and calories
on diet The Paleo Diet  gaining 2.0 lb a week

keon14's Recent Food & Exercise

keon14's Recent Activity

keon14's Own Activity

keon14 recorded a Journal Entry and a Weigh In at 201.0 lb.
keon14 recorded a Weigh In at 203.0 lb.
keon14 recorded a Weigh In at 202.0 lb.
keon14 recorded a Weigh In at 204.0 lb.

keon14's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
strakaw recorded a Journal Entry and a Weigh In at 256.0 lb.
KLawre2685 recorded a Weigh In at 209.0 lb.
cmtdee recorded a Weigh In at 261.2 lb.
jelmom recorded a Weigh In at 126.8 lb.
cwerunga recorded a Weigh In at 238.1 lb.
311dda recorded a Weigh In at 145.0 lb.
FatScott recorded a Weigh In at 205.0 lb.