keon14

Start Weight:(24 Feb 12) 200.0 lb
Current Weight:(28 Aug 15) 205.0 lb
Goal Weight:180.0 lb
following: The Paleo Diet
performance: gaining 0.2 lb a week

FatSecret member since: 24 Feb 12

keon14's Weight History


keon14's Buddies

Princess KL
last weighin: losing 1.4 lb a week Down
   
keon14 has 1 buddy



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The Paleo Diet


keon14's journal

17 March 2015

missed exercise last week, too many carbs in the diet as well, plus added stress
on diet The Paleo Diet  gaining 3.0 lb a week

10 March 2015

back on the exercise routine, lots of activity, Diet good but could be improved with Menu planning
on diet The Paleo Diet  losing 1.0 lb a week

keon14's Recent Food & Exercise

keon14's Recent Activity

keon14's Own Activity

keon14 recorded a Weigh In at 205.0 lb.

keon14's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Food Diary.
augustbutler recorded a Journal Entry.
muttandme recorded a Weigh In at 204.0 lb.
latishamuller recorded a Weigh In at 151.0 lb.
keon14 recorded a Weigh In at 205.0 lb.
khlight recorded a Weigh In at 182.2 lb.
cdjohnson1974 recorded a Weigh In at 219.0 lb.
Joan0816 supported Ashley Sewards's Journal Entry.