keon14

Start Weight:(24 Feb 12) 200.0 lb
Current Weight:(21 Jan 16) 200.0 lb
Goal Weight:185.0 lb
following: The Paleo Diet
performance: Steady

FatSecret member since: 24 Feb 12

keon14's Weight History


keon14's Buddies

Princess KL
last weighin: losing 1.4 lb a week Down
   
keon14 has 1 buddy



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The Paleo Diet


keon14's journal

21 December 2015

all inclusive vacation = no exercise and too much food and alcohol, back at this week
on diet The Paleo Diet  gaining 5.1 lb a week

18 September 2015

exercising both cardio and strength, calorie intake good, better blance, just have to avoid skipping meals
on diet The Paleo Diet  losing 4.0 lb a week

keon14's Recent Food & Exercise

keon14's Recent Activity

keon14's Own Activity

keon14 recorded a Weigh In at 200.0 lb.
keon14 recorded a Weigh In at 200.0 lb.
keon14 recorded a Weigh In at 201.0 lb.
keon14 recorded a Journal Entry and a Weigh In at 206.0 lb.

keon14's Buddies

No recent activity.

The Paleo Diet Recent Activity

pntstuff updated their Exercise Diary.
rebeccaberg supported kathyeastlick's Weigh In.
MelodyM73 recorded a Weigh In at 163.2 lb.
bragantk recorded a Weigh In at 177.0 lb.
4trips recorded a Weigh In at 145.0 lb.
jamesmagruder and Chicken Whisper are now buddies.
tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.