keon14

Start Weight:(24 Feb 12) 200.0 lb
Current Weight:(03 Sep 14) 201.0 lb
Goal Weight:180.0 lb
following: The Paleo Diet
performance: losing 0.6 lb a week

FatSecret member since: 24 Feb 12

keon14's Weight History


keon14's Buddies

Princess KL
last weighin: losing 1.4 lb a week Down
   
keon14 has 1 buddy



Other Related Links

Members

The Paleo Diet


keon14's journal

26 February 2012

198
on diet The Paleo Diet  

24 February 2012

Eye opening on how many calories in fast food and how many carbs. Guess that's why its a good idea to only go once every two weeks
on diet The Paleo Diet  

keon14's Recent Food & Exercise

keon14's Recent Activity

keon14's Own Activity

keon14 recorded a Weigh In at 201.0 lb.
keon14 recorded a Weigh In at 204.0 lb.

keon14's Buddies

No recent activity.

The Paleo Diet Recent Activity

daisire recorded a Weigh In at 229.2 lb.
tjprona recorded a Weigh In at 172.8 lb.
tgsdiet updated their Exercise Diary.
cintiagm recorded a Weigh In at 218.5 lb.
banstyk recorded a Weigh In at 230.8 lb.
bodadoba recorded a Journal Entry and a Weigh In at 187.8 lb.
arreese72 joined challenge The 25lb Christmas Present.
Bdvdjd recorded a Weigh In at 138.0 lb.