Start Weight:(24 Feb 12) 200.0 lb
Current Weight:(23 Nov 16) 197.3 lb
Goal Weight:190.0 lb
following: The Paleo Diet
performance: losing 1.8 lb a week

FatSecret member since: 24 Feb 12

keon14's Weight History

keon14's Buddies

Princess KL
last weighin: gaining 0.0 lb a week Up
keon14 has 1 buddy

Other Related Links


The Paleo Diet

keon14's journal

13 April 2016

Not exercising as I should and drinking 2 pop's a week but cutting back calories and eating reasonably healthy, If I can only kick the sugar addiction!
on diet The Paleo Diet  

09 March 2016

Back on track with diet last week and this week, Gym time is down but lots of sport activities so calories used is close
on diet The Paleo Diet  

keon14's Recent Food & Exercise

keon14's Recent Activity

keon14's Own Activity

keon14 recorded a Weight Entry at 200.0 lb.

keon14's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
rontravis updated their Food Diary.
Crystalallen recorded a Weight Entry at 141.8 lb.
catherineeleanor commented on Panigale1199's Journal Entry.
Panigale1199 commented on their Journal Entry.
Trillian Astra recorded a Weight Entry at 108.0 lb.
Guperan recorded a Weight Entry at 199.0 lb.
Jane Robbin and LadyinDenim are now buddies.