keon14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 10th: 2281 * 95%
fat: 85.86g
|
protein: 173.74g
|
carbs: 204.66g
- -
December 2016
Tue 20th: 394 * 16%
fat: 10.11g
|
protein: 51.10g
|
carbs: 24.84g
- -
Mon 19th: 951 * 40%
fat: 43.67g
|
protein: 34.66g
|
carbs: 104.41g
- -
Sun 18th: 1520 * 63%
fat: 39.78g
|
protein: 87.32g
|
carbs: 198.28g
- -
Sat 17th: 160 * 7%
fat: 3.20g
|
protein: 5.01g
|
carbs: 29.85g
- -
Thu 15th: 499 * 21%
fat: 10.50g
|
protein: 52.39g
|
carbs: 51.79g
- -
Wed 14th: 1742 * 73%
fat: 97.42g
|
protein: 79.30g
|
carbs: 137.39g
- -
Tue 13th: 1628 * 68%
fat: 73.47g
|
protein: 145.15g
|
carbs: 97.72g
- -
Mon 12th: 1371 * 57%
fat: 80.12g
|
protein: 67.05g
|
carbs: 101.41g
- -
Sun 11th: 2504 * 104%
fat: 129.04g
|
protein: 37.30g
|
carbs: 297.20g
- -
Sat 10th: 1498 * 62%
fat: 46.10g
|
protein: 57.57g
|
carbs: 153.37g
- -
Fri 9th: 4280 * 178%
fat: 195.30g
|
protein: 168.75g
|
carbs: 432.82g
- -
Thu 8th: 1857 * 77%
fat: 87.50g
|
protein: 95.00g
|
carbs: 175.15g
- -
Wed 7th: 1812 * 76%
fat: 82.44g
|
protein: 107.25g
|
carbs: 166.17g
- -
Tue 6th: 2401 * 100%
fat: 88.58g
|
protein: 119.99g
|
carbs: 286.80g
- -
Mon 5th: 1453 * 61%
fat: 70.94g
|
protein: 56.94g
|
carbs: 117.47g
- -
November 2016
Thu 24th: 270 * 11%
fat: 10.00g
|
protein: 10.00g
|
carbs: 36.00g
- -
Tue 22nd: 220 * 9%
fat: 6.50g
|
protein: 37.00g
|
carbs: 4.00g
- -
Mon 21st: 997 * 42%
fat: 23.69g
|
protein: 68.11g
|
carbs: 132.03g
- -
Sun 20th: 1164 * 48%
fat: 47.50g
|
protein: 71.28g
|
carbs: 90.72g
- -

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