keon14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 23rd: - - 2286* -
February 2016
Thu 25th: 220 * 9%
fat: 6.50g
|
protein: 37.00g
|
carbs: 4.00g
- -
January 2016
Thu 7th: 1455 * 61%
fat: 57.17g
|
protein: 96.26g
|
carbs: 142.46g
- -
Wed 6th: 2278 * 95%
fat: 115.31g
|
protein: 117.95g
|
carbs: 202.40g
- -
Tue 5th: 1048 * 44%
fat: 45.82g
|
protein: 73.19g
|
carbs: 89.24g
- -
Mon 4th: 1292 * 54%
fat: 60.83g
|
protein: 93.21g
|
carbs: 104.66g
- -
December 2015
Mon 21st: 200 * 8%
fat: 6.00g
|
protein: 20.00g
|
carbs: 16.00g
- -
Thu 10th: 200 * 8%
fat: 6.00g
|
protein: 20.00g
|
carbs: 16.00g
- -
Wed 9th: 1528 * 64%
fat: 59.92g
|
protein: 72.75g
|
carbs: 181.85g
- -
Tue 8th: 2102 * 88%
fat: 96.02g
|
protein: 214.66g
|
carbs: 87.53g
- -
Mon 7th: 1581 * 66%
fat: 89.64g
|
protein: 113.92g
|
carbs: 81.16g
- -
November 2015
Sat 21st: 360 * 15%
fat: 8.00g
|
protein: 18.00g
|
carbs: 56.00g
- -
Thu 19th: 1866 * 78%
fat: 58.19g
|
protein: 75.58g
|
carbs: 150.19g
- -
Wed 18th: 430 * 18%
fat: 5.60g
|
protein: 11.00g
|
carbs: 88.00g
- -
Tue 17th: 1226 * 51%
fat: 51.59g
|
protein: 105.04g
|
carbs: 87.74g
- -
Fri 13th: 130 * 5%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Fri 6th: 1688 * 70%
fat: 72.76g
|
protein: 104.70g
|
carbs: 164.93g
- -
Thu 5th: 1147 * 48%
fat: 33.73g
|
protein: 86.27g
|
carbs: 127.59g
- -
Wed 4th: 1399 * 58%
fat: 47.48g
|
protein: 101.18g
|
carbs: 146.45g
- -
Tue 3rd: 1398 * 58%
fat: 55.01g
|
protein: 98.20g
|
carbs: 132.12g
- -
Mon 2nd: 1503 * 63%
fat: 66.07g
|
protein: 85.69g
|
carbs: 151.58g
- -

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