keon14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 27th: 754 * 31%
fat: 25.63g
|
protein: 67.84g
|
carbs: 63.64g
- -
Tue 21st: 548 * 23%
fat: 7.16g
|
protein: 40.38g
|
carbs: 77.76g
- -
Mon 20th: 2385 * 99%
fat: 86.13g
|
protein: 165.13g
|
carbs: 238.00g
- -
Sun 19th: 2613 * 109%
fat: 88.69g
|
protein: 86.81g
|
carbs: 226.00g
- -
Sat 18th: 1973 * 82%
fat: 58.38g
|
protein: 55.98g
|
carbs: 306.09g
- -
Thu 16th: 1581 * 66%
fat: 46.75g
|
protein: 112.75g
|
carbs: 189.13g
- -
January 2017
Tue 10th: 2281 * 95%
fat: 85.86g
|
protein: 173.74g
|
carbs: 204.66g
- -
December 2016
Tue 20th: 394 * 16%
fat: 10.11g
|
protein: 51.10g
|
carbs: 24.84g
- -
Mon 19th: 951 * 40%
fat: 43.67g
|
protein: 34.66g
|
carbs: 104.41g
- -
Sun 18th: 1520 * 63%
fat: 39.78g
|
protein: 87.32g
|
carbs: 198.28g
- -
Sat 17th: 160 * 7%
fat: 3.20g
|
protein: 5.01g
|
carbs: 29.85g
- -
Thu 15th: 499 * 21%
fat: 10.50g
|
protein: 52.39g
|
carbs: 51.79g
- -
Wed 14th: 1742 * 73%
fat: 97.42g
|
protein: 79.30g
|
carbs: 137.39g
- -
Tue 13th: 1628 * 68%
fat: 73.47g
|
protein: 145.15g
|
carbs: 97.72g
- -
Mon 12th: 1371 * 57%
fat: 80.12g
|
protein: 67.05g
|
carbs: 101.41g
- -
Sun 11th: 2504 * 104%
fat: 129.04g
|
protein: 37.30g
|
carbs: 297.20g
- -
Sat 10th: 1498 * 62%
fat: 46.10g
|
protein: 57.57g
|
carbs: 153.37g
- -
Fri 9th: 4280 * 178%
fat: 195.30g
|
protein: 168.75g
|
carbs: 432.82g
- -
Thu 8th: 1857 * 77%
fat: 87.50g
|
protein: 95.00g
|
carbs: 175.15g
- -
Wed 7th: 1812 * 76%
fat: 82.44g
|
protein: 107.25g
|
carbs: 166.17g
- -

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