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keon14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 13th: 47 * -
fat: 3.35g
|
protein: 3.39g
|
carbs: 0.68g
- -
January 2013
Mon 7th: 2069 * -
fat: 66.93g
|
protein: 98.72g
|
carbs: 272.02g
2757*  688
Sun 6th: 2597 * -
fat: 91.98g
|
protein: 77.71g
|
carbs: 288.00g
- -
Sat 5th: 1612 * -
fat: 80.48g
|
protein: 70.13g
|
carbs: 147.55g
- -
Fri 4th: 1308 * -
fat: 43.14g
|
protein: 66.05g
|
carbs: 167.99g
- -
Thu 3rd: 1659 * -
fat: 121.79g
|
protein: 83.52g
|
carbs: 59.18g
- -
Wed 2nd: 1739 * -
fat: 73.43g
|
protein: 60.64g
|
carbs: 214.60g
- -
November 2012
Wed 14th: 2753 * -
fat: 130.09g
|
protein: 117.22g
|
carbs: 282.26g
- -
Tue 13th: 1078 * -
fat: 21.34g
|
protein: 30.94g
|
carbs: 185.73g
2529*  1451
Mon 12th: 1696 * -
fat: 27.37g
|
protein: 56.93g
|
carbs: 323.60g
2712*  1016
October 2012
Sun 21st: 248 * -
fat: 15.59g
|
protein: 21.63g
|
carbs: 6.82g
- -
March 2012
Wed 21st: 1503 * -
fat: 52.14g
|
protein: 59.22g
|
carbs: 205.25g
3408*  1905
Tue 20th: 1371 * -
fat: 73.37g
|
protein: 61.97g
|
carbs: 117.76g
2155*  784
Mon 19th: 2078 * -
fat: 81.79g
|
protein: 95.84g
|
carbs: 214.15g
3165*  1087
Sun 18th: 2210 * -
fat: 102.79g
|
protein: 96.25g
|
carbs: 233.30g
2480*  270
Fri 16th: 962 * -
fat: 30.21g
|
protein: 66.18g
|
carbs: 107.26g
2155*  1193
Thu 15th: 2607 * -
fat: 126.00g
|
protein: 114.14g
|
carbs: 254.59g
2433*  174
Wed 14th: 2580 * -
fat: 96.55g
|
protein: 118.38g
|
carbs: 273.69g
3269*  689
Tue 13th: 1930 * -
fat: 103.05g
|
protein: 102.05g
|
carbs: 147.14g
2166*  236
Mon 12th: 1415 * -
fat: 41.32g
|
protein: 85.75g
|
carbs: 174.47g
2166*  751

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