keon14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 6th: 306 * -
fat: 8.26g
|
protein: 11.48g
|
carbs: 46.22g
- -
Wed 5th: 1744 * -
fat: 53.42g
|
protein: 53.66g
|
carbs: 270.75g
- -
September 2013
Wed 4th: 390 * -
fat: 23.03g
|
protein: 15.34g
|
carbs: 27.69g
- -
Tue 3rd: 1726 * -
fat: 59.82g
|
protein: 78.17g
|
carbs: 227.27g
2612*  886
Mon 2nd: 746 * -
fat: 26.71g
|
protein: 40.75g
|
carbs: 88.25g
2376*  1630
August 2013
Wed 28th: 1749 * -
fat: 101.12g
|
protein: 130.69g
|
carbs: 80.21g
- -
Tue 27th: 1749 * -
fat: 70.46g
|
protein: 39.26g
|
carbs: 212.33g
- -
Mon 26th: 528 * -
fat: 22.32g
|
protein: 43.17g
|
carbs: 38.52g
- -
Sun 25th: 2709 * -
fat: 81.83g
|
protein: 70.21g
|
carbs: 436.25g
- -
Sat 24th: 2442 * -
fat: 127.94g
|
protein: 73.85g
|
carbs: 181.24g
- -
Fri 23rd: 1220 * -
fat: 51.16g
|
protein: 45.14g
|
carbs: 141.97g
- -
Wed 21st: 1904 * -
fat: 75.96g
|
protein: 101.71g
|
carbs: 208.79g
- -
Tue 20th: 1543 * -
fat: 65.60g
|
protein: 103.43g
|
carbs: 137.22g
- -
Mon 19th: 693 * -
fat: 12.25g
|
protein: 33.23g
|
carbs: 114.14g
- -
Sun 18th: 2440 * -
fat: 87.37g
|
protein: 62.66g
|
carbs: 256.32g
- -
Sat 17th: 1878 * -
fat: 66.81g
|
protein: 53.73g
|
carbs: 269.94g
- -
Fri 16th: 1558 * -
fat: 49.67g
|
protein: 99.94g
|
carbs: 151.83g
- -
Thu 15th: 1726 * -
fat: 76.45g
|
protein: 97.06g
|
carbs: 155.94g
- -
Wed 14th: 2963 * -
fat: 144.46g
|
protein: 147.88g
|
carbs: 279.26g
- -
Tue 13th: 1253 * -
fat: 35.21g
|
protein: 59.59g
|
carbs: 162.73g
- -

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