keon14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 2401 * 100%
fat: 88.58g
|
protein: 119.99g
|
carbs: 286.80g
- -
Mon 5th: 1453 * 61%
fat: 70.94g
|
protein: 56.94g
|
carbs: 117.47g
- -
November 2016
Thu 24th: 270 * 11%
fat: 10.00g
|
protein: 10.00g
|
carbs: 36.00g
- -
Tue 22nd: 220 * 9%
fat: 6.50g
|
protein: 37.00g
|
carbs: 4.00g
- -
Mon 21st: 997 * 42%
fat: 23.69g
|
protein: 68.11g
|
carbs: 132.03g
- -
Sun 20th: 1164 * 48%
fat: 47.50g
|
protein: 71.28g
|
carbs: 90.72g
- -
Fri 18th: 1616 * 67%
fat: 32.73g
|
protein: 78.32g
|
carbs: 241.17g
- -
Wed 16th: 1142 * 48%
fat: 68.42g
|
protein: 65.23g
|
carbs: 67.19g
- -
Tue 15th: 1440 * 60%
fat: 52.32g
|
protein: 120.10g
|
carbs: 120.70g
- -
Mon 14th: 2298 * 96%
fat: 82.87g
|
protein: 114.28g
|
carbs: 267.36g
- -
Sun 6th: 117 * 5%
fat: 0.27g
|
protein: 0.15g
|
carbs: 28.97g
- -
Thu 3rd: 1627 * 68%
fat: 75.89g
|
protein: 130.35g
|
carbs: 107.71g
- -
Wed 2nd: 1736 * 72%
fat: 83.10g
|
protein: 82.41g
|
carbs: 160.26g
- -
Tue 1st: 1214 * 51%
fat: 57.76g
|
protein: 87.50g
|
carbs: 90.20g
- -
October 2016
Mon 31st: 1169 * 49%
fat: 50.43g
|
protein: 64.87g
|
carbs: 111.47g
- -
Wed 26th: 606 * 25%
fat: 29.72g
|
protein: 33.55g
|
carbs: 48.94g
- -
Tue 25th: 2034 * 85%
fat: 95.87g
|
protein: 141.13g
|
carbs: 165.35g
- -
Mon 24th: 978 * 41%
fat: 27.64g
|
protein: 68.55g
|
carbs: 112.49g
- -
Sun 23rd: 2708 * 113%
fat: 103.76g
|
protein: 101.55g
|
carbs: 348.03g
- -
Sat 22nd: 2056 * 86%
fat: 64.86g
|
protein: 53.52g
|
carbs: 248.14g
- -

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