monkrf's Journal, 02 November 2016

140.1 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 28.64g | Prot: 52.07g | Carb: 183.48g.   Lunch: Jell-O Strawberry Gelatin Snack, Apple Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Fresh Express Pear Gorgonzola Salad Kit, Progresso Vegetable Classics Lentil with Roasted Vegetables. Snacks/Other: Hershey's Chocolate Syrup, Great Value French Vanilla Ice Cream. more...

1568 kcal

Activities & Exercise: Resting - 18 hours and 57 minutes, Sleeping - 5 hours and 3 minutes. more...