Weigh In record (no journal entry) for 31 October 2016
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142.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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2119 kcal
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Fat: 64.27g | Prot: 110.90g | Carb: 258.79g.
Breakfast: Bananas, POM Wonderful 100% Pomegranate Juice. Lunch: Walnuts, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Bananas. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Nabisco Premium Soup & Oyster Crackers, Kraft Natural Finely Shredded Mexican Style Four Cheese, Wendy's Chili (Large). Snacks/Other: Maker's Mark Bourbon Whiskey, Twix Twix (Fun Size). more...
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2874 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 8 hours and 52 minutes, Driving - 30 minutes, Yard Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 28 minutes, Calisthenics - 40 minutes, Standing - 1 hour. more...
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losing 8.4 lb a week
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