Weigh In record (no journal entry) for 30 October 2016
|
143.7 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2016:
|
1585 kcal
|
Fat: 51.63g | Prot: 93.30g | Carb: 182.91g.
Breakfast: Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Maple Grove Farms Pure Maple Syrup, Land O'Lakes Spreadable Butter with Canola Oil, Eggo Whole Grain Waffles, Kirkland Signature Thick Sliced Center Cut Bacon, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites. Dinner: Hearts Of Palm (Canned), Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
|
|
2675 kcal
|
Activities & Exercise:
Sitting - 13 hours and 28 minutes, Desk Work - 2 hours, Pool & Yard Work - 1 hour, Walking, 4.2 mi, 17:30 min/mi - 1 hour and 13 minutes, Calisthenics - 20 minutes, Sleeping - 4 hours and 29 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|