1Sista's Journal, 06 January 2012

I am proud of my progress in this first week of the challage. I fell confident that I can continue in the right direction.

194.5 lb Lost so far: 22.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 80.75g | Prot: 70.24g | Carb: 53.48g.   Breakfast: Day Break Peanut Butter Fudge Crisp Bar. Lunch: Brocolli, Green Beans, Mushrooms, ranch dressing, Romain, Mushroom Soup, Grilled Essentials - Grilled Chicken Breast, Butter. Dinner: Cheddar Cheese, Celery, laughing cow, Hard boiled egg, Flax Meal Bread (Focaccia Style). Snacks/Other: 55 select, Roasted Almonds, Metamucil. more...