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Today I walked and did 5,426 steps, 2.56 miles, 144.0 calories
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193.0 lb
Lost so far: 24.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1230 kcal
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Fat: 84.89g | Prot: 82.88g | Carb: 38.62g.
Breakfast: Olive Oil, Butter, Ranch dressing, Romaine, Jimmy Dean Turkey Sausage, Egg, Tomatos. Lunch: Tempeh - Original, Green Beans, Brocolli, Romaine. Dinner: Salsa, Tortilla, Cheddar Cheese, Roast Beef. Snacks/Other: Laughing cow , Hard boiled egg. more...
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losing 5.3 lb a week
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