Ekhyatt's Journal, 29 October 2016

226.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2495 kcal

Fat: 120.67g | Prot: 181.63g | Carb: 177.99g.   Breakfast: Silk Pure Almond Milk - Vanilla, ON ON 100% Whey. Lunch: Jif Whipped Peanut Butter, Apples, Someburros Pollo Fundido, Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Planters Trail Mix Nuts, Seeds & Raisins, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), No Name Tilapia Fillets, Wild Atlantic Salmon. more...

3874 kcal

Activities & Exercise: P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...