Weigh In record (no journal entry) for 26 October 2016
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229.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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3608 kcal
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Fat: 156.66g | Prot: 148.04g | Carb: 403.26g.
Lunch: Smart Ones Classic Favorites Swedish Meatballs, Lay's Baked! Barbecue Potato Crisps (Package), Austin Toasty Crackers with Peanut Butter (39g). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Yard House Ahi Poke Bowl, Chorizos, Publix Large Shrimp, Athens Spanakopita, Marinated Fish (Ceviche), Greek Islands Saganaki, Trader Joe's Mushroom Risotto, Apple Beer Apple Beer, Dry Roasted Almonds (with Salt Added). more...
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4017 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Sleeping - 6 hours, Resting - 7 hours and 14 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.7 lb a week
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