Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tra-k
Journal
05 Jan 12
Tra-k's Journal, 05 January 2012
Tra-k's Profile
< Previous Entry
|
Next Entry >
[color=red]did zumba today for 1 hour.Have to work on self motivation there is not support in this house
230.0 lb
Lost so far:
5.0 lb
.
Still to go:
50.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 January 2012:
713 kcal
Fat: 20.15g | Prot: 34.37g | Carb: 100.67g.
Breakfast:
Apple & Cinnamon Instant Oatmeal.
Lunch:
potatoe, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat).
Dinner:
soup.
more...
3111 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tra-k's weight history
view complete history