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Week 4 of 3rd 6 wks, SUCCESS, 136.4, 35.5% body fat, musc mass 83.4, trace ketones, exercise 45min level 8.
Breakfast aktins bar, coffee w half and half, lunch southwestern chicken ceasar salad, dinner, ceasar salad, scallops, glass red wine.
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136.4 lb
Lost so far: 22.4 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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losing 2.8 lb a week
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