me too 456's Journal, 25 October 2016

Dinner at Pho. Large is too much

197.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 137.69g | Prot: 108.35g | Carb: 267.86g.   Breakfast: Source 0% Yogurt, Brown Sugar , Oatmeal, 2% Fat Milk, Dole Bananas, Apples. Lunch: Kirkland Signature Almonds, Avocados, Beef Stew Meat, White Rice. Dinner: Green Olives, Olive Oil, Tomatoes, Mixed Salad Greens, Cracker Barrel Medium Cheddar Cheese, Salad Dressing. Snacks/Other: Shreddies, Sugar, 2% Fat Milk. more...

2766 kcal

Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...