me too 456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 1753 * 73%
fat: 71.09g
|
protein: 74.18g
|
carbs: 224.13g
2716*  963
Thu 21st: 2495 * 104%
fat: 120.47g
|
protein: 103.27g
|
carbs: 258.08g
2813*  318
Wed 20th: 2681 * 112%
fat: 145.85g
|
protein: 125.73g
|
carbs: 237.31g
2741*  60
Tue 19th: 2222 * 93%
fat: 106.91g
|
protein: 107.27g
|
carbs: 223.57g
2896*  674
Mon 18th: 2504 * 104%
fat: 67.00g
|
protein: 103.80g
|
carbs: 304.35g
2768*  264
Tue 12th: 1364 * 57%
fat: 48.62g
|
protein: 76.60g
|
carbs: 168.55g
2761*  1397
Mon 11th: 2667 * 111%
fat: 118.99g
|
protein: 128.58g
|
carbs: 268.38g
2761*  94
Fri 8th: 978 * 41%
fat: 38.46g
|
protein: 53.04g
|
carbs: 111.69g
2693*  1715
Thu 7th: 2797 * 117%
fat: 108.47g
|
protein: 136.33g
|
carbs: 303.69g
2699*  98
Wed 6th: 3014 * 126%
fat: 135.99g
|
protein: 155.56g
|
carbs: 283.62g
2929*  85
Tue 5th: 2636 * 110%
fat: 127.31g
|
protein: 111.99g
|
carbs: 256.36g
2942*  306
Mon 4th: 2622 * 109%
fat: 121.99g
|
protein: 113.67g
|
carbs: 287.82g
2735*  113
June 2016
Mon 27th: 2045 * 85%
fat: 74.79g
|
protein: 65.88g
|
carbs: 301.04g
2735*  690
Thu 23rd: 1879 * 78%
fat: 86.42g
|
protein: 69.18g
|
carbs: 218.33g
- -
Wed 22nd: 3066 * 128%
fat: 136.20g
|
protein: 109.52g
|
carbs: 362.26g
2666*  400
Tue 21st: 2361 * 98%
fat: 108.87g
|
protein: 96.29g
|
carbs: 254.99g
2686*  325
Mon 20th: 3153 * 131%
fat: 89.02g
|
protein: 125.75g
|
carbs: 372.85g
2686*  467
Fri 17th: 1766 * 74%
fat: 60.90g
|
protein: 89.86g
|
carbs: 216.21g
2693*  927
Thu 16th: 2794 * 116%
fat: 83.79g
|
protein: 139.69g
|
carbs: 371.12g
2886*  92
Wed 15th: 2976 * 124%
fat: 99.62g
|
protein: 154.34g
|
carbs: 316.31g
2693*  283

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