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me too 456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 2990 * 125%
fat: 120.32g
|
protein: 149.38g
|
carbs: 297.36g
3168*  178
Tue 29th: 2525 * 105%
fat: 79.14g
|
protein: 92.39g
|
carbs: 350.13g
2978*  453
Mon 28th: 3108 * 130%
fat: 104.87g
|
protein: 115.27g
|
carbs: 422.79g
3278*  170
Sun 27th: 2356 * 98%
fat: 97.16g
|
protein: 85.82g
|
carbs: 292.94g
2713*  357
Sat 26th: 2685 * 112%
fat: 103.53g
|
protein: 68.05g
|
carbs: 371.24g
2651*  34
Fri 25th: 2177 * 91%
fat: 86.78g
|
protein: 78.82g
|
carbs: 268.09g
2970*  793
Thu 24th: 2208 * 92%
fat: 47.37g
|
protein: 84.67g
|
carbs: 360.54g
3108*  900
Wed 23rd: 2493 * 104%
fat: 79.05g
|
protein: 84.27g
|
carbs: 363.85g
3095*  602
Tue 22nd: 2406 * 100%
fat: 73.84g
|
protein: 106.10g
|
carbs: 323.53g
3069*  663
Mon 21st: 2468 * 103%
fat: 70.90g
|
protein: 103.54g
|
carbs: 339.88g
2997*  529
February 2014
Wed 5th: 872 * 36%
fat: 30.75g
|
protein: 37.25g
|
carbs: 115.49g
2932*  2060
November 2013
Mon 25th: 640 * 27%
fat: 24.94g
|
protein: 32.14g
|
carbs: 70.35g
- -
Sat 23rd: 2938 * 122%
fat: 97.50g
|
protein: 122.93g
|
carbs: 348.04g
2704*  234
October 2013
Sun 27th: - - 2298* -
August 2013
Thu 22nd: 3199 * 133%
fat: 142.19g
|
protein: 113.77g
|
carbs: 361.44g
2932  267
Wed 21st: 2161 * 90%
fat: 47.80g
|
protein: 76.70g
|
carbs: 348.19g
2917*  756
Tue 20th: 2695 * 112%
fat: 74.71g
|
protein: 196.97g
|
carbs: 287.89g
2946  251
Mon 19th: 2041 * 85%
fat: 45.29g
|
protein: 85.69g
|
carbs: 293.92g
2946  905
April 2013
Mon 15th: 1348 * 56%
fat: 49.25g
|
protein: 53.00g
|
carbs: 183.80g
2829  1481
Mon 8th: 708 * 30%
fat: 9.67g
|
protein: 21.10g
|
carbs: 117.00g
2879  2171
Fri 5th: 1362 * 57%
fat: 52.83g
|
protein: 75.23g
|
carbs: 151.62g
2843  1481

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