me too 456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 2334 * 97%
fat: 132.24g
|
protein: 89.25g
|
carbs: 225.87g
2866*  532
Fri 17th: 677 * 28%
fat: 30.24g
|
protein: 32.78g
|
carbs: 73.84g
2677*  2000
Thu 16th: 2641 * 110%
fat: 119.92g
|
protein: 112.84g
|
carbs: 282.68g
2860*  219
Wed 15th: 2793 * 116%
fat: 141.15g
|
protein: 87.47g
|
carbs: 287.20g
2652*  141
Tue 14th: 1785 * 74%
fat: 53.67g
|
protein: 89.54g
|
carbs: 256.81g
2921*  1136
Mon 13th: 2117 * 88%
fat: 114.10g
|
protein: 91.13g
|
carbs: 204.95g
2887*  770
Thu 9th: 1202 * 50%
fat: 54.84g
|
protein: 61.71g
|
carbs: 123.57g
2862*  1660
Wed 8th: 2258 * 94%
fat: 53.63g
|
protein: 115.33g
|
carbs: 332.13g
2682*  424
Tue 7th: 2708 * 113%
fat: 99.71g
|
protein: 138.50g
|
carbs: 318.85g
2869*  161
March 2015
Wed 25th: 1471 * 61%
fat: 43.21g
|
protein: 66.87g
|
carbs: 188.44g
2666*  1195
Tue 24th: 2353 * 98%
fat: 119.44g
|
protein: 113.22g
|
carbs: 211.10g
2660*  307
Mon 23rd: 2295 * 96%
fat: 66.32g
|
protein: 86.92g
|
carbs: 317.83g
2771*  476
Fri 20th: 1518 * 63%
fat: 67.89g
|
protein: 70.07g
|
carbs: 161.98g
2868*  1350
Thu 19th: 2154 * 90%
fat: 65.58g
|
protein: 100.39g
|
carbs: 299.01g
2677*  523
Wed 18th: 2774 * 116%
fat: 79.41g
|
protein: 91.64g
|
carbs: 420.88g
2652*  122
Tue 17th: 2881 * 120%
fat: 79.15g
|
protein: 128.32g
|
carbs: 421.63g
2663*  218
Mon 16th: 2644 * 110%
fat: 61.12g
|
protein: 120.91g
|
carbs: 406.59g
2862*  218
Thu 12th: 1550 * 65%
fat: 36.51g
|
protein: 64.32g
|
carbs: 230.05g
2663*  1113
Wed 11th: 2664 * 111%
fat: 101.60g
|
protein: 90.37g
|
carbs: 346.05g
2835*  171
Tue 10th: 2123 * 88%
fat: 69.84g
|
protein: 99.84g
|
carbs: 273.35g
2646*  523

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