me too 456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 1879 * 78%
fat: 77.25g
|
protein: 99.49g
|
carbs: 191.20g
2208*  329
Fri 5th: 2756 * 115%
fat: 126.98g
|
protein: 130.81g
|
carbs: 197.98g
2646*  110
Thu 4th: 2693 * 112%
fat: 58.83g
|
protein: 104.91g
|
carbs: 363.04g
2714*  21
Wed 3rd: 2197 * 92%
fat: 78.44g
|
protein: 114.92g
|
carbs: 285.39g
2641*  444
Tue 2nd: 3024 * 126%
fat: 129.74g
|
protein: 109.95g
|
carbs: 261.78g
2668*  356
Mon 1st: 1724 * 72%
fat: 57.71g
|
protein: 97.21g
|
carbs: 221.61g
2758*  1034
January 2016
Fri 29th: 1465 * 61%
fat: 44.03g
|
protein: 43.96g
|
carbs: 216.23g
2674*  1209
Thu 28th: 2204 * 92%
fat: 90.01g
|
protein: 147.49g
|
carbs: 209.43g
3210*  1006
Wed 27th: 2053 * 86%
fat: 75.44g
|
protein: 75.83g
|
carbs: 272.61g
2679*  626
Tue 26th: 2801 * 117%
fat: 66.04g
|
protein: 110.60g
|
carbs: 350.65g
2808*  7
Mon 25th: 2242 * 93%
fat: 67.93g
|
protein: 121.08g
|
carbs: 296.09g
2986*  744
Sun 24th: 2027 * 84%
fat: 75.43g
|
protein: 90.85g
|
carbs: 209.51g
2861*  834
Sat 23rd: 3056 * 127%
fat: 129.12g
|
protein: 123.63g
|
carbs: 267.14g
2557*  499
Fri 22nd: 2934 * 122%
fat: 100.24g
|
protein: 118.48g
|
carbs: 360.35g
2739*  195
Thu 21st: 2832 * 118%
fat: 94.50g
|
protein: 104.49g
|
carbs: 367.73g
2671*  161
Wed 20th: 2721 * 113%
fat: 61.88g
|
protein: 95.77g
|
carbs: 445.95g
2951*  230
Tue 19th: 2569 * 107%
fat: 61.04g
|
protein: 96.39g
|
carbs: 404.98g
2836*  267
Mon 18th: 2801 * 117%
fat: 108.66g
|
protein: 119.79g
|
carbs: 331.72g
3047*  246
Fri 15th: 1589 * 66%
fat: 45.65g
|
protein: 76.65g
|
carbs: 236.78g
2668*  1079
Thu 14th: 2303 * 96%
fat: 75.64g
|
protein: 102.89g
|
carbs: 317.58g
3120*  817

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