me too 456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 11th: 2807 * 117%
fat: 136.14g
|
protein: 88.33g
|
carbs: 312.23g
2484*  323
Tue 7th: 570 * 24%
fat: 19.63g
|
protein: 24.15g
|
carbs: 80.03g
2704*  2134
Thu 2nd: 709 * 30%
fat: 19.57g
|
protein: 24.18g
|
carbs: 120.45g
2704*  1995
Wed 1st: 664 * 28%
fat: 19.06g
|
protein: 46.01g
|
carbs: 77.13g
2699*  2035
February 2017
Tue 28th: 2068 * 86%
fat: 28.55g
|
protein: 82.58g
|
carbs: 315.94g
2932*  864
Mon 27th: 1838 * 77%
fat: 51.51g
|
protein: 85.75g
|
carbs: 216.11g
2710*  872
Sun 26th: 364 * 15%
fat: 16.77g
|
protein: 22.83g
|
carbs: 30.06g
2472*  2108
Sat 25th: 2217 * 92%
fat: 69.53g
|
protein: 76.15g
|
carbs: 250.75g
2593*  376
Fri 24th: 2595 * 108%
fat: 74.02g
|
protein: 142.24g
|
carbs: 242.49g
2710*  115
Thu 23rd: 1894 * 79%
fat: 62.30g
|
protein: 152.77g
|
carbs: 184.96g
2883*  989
Wed 22nd: 2418 * 101%
fat: 80.39g
|
protein: 99.54g
|
carbs: 339.93g
2874*  456
Tue 21st: 1633 * 68%
fat: 28.88g
|
protein: 81.79g
|
carbs: 261.37g
2710*  1077
Mon 20th: 2563 * 107%
fat: 109.46g
|
protein: 111.87g
|
carbs: 296.48g
2856*  293
Sun 19th: 1293 * 54%
fat: 44.45g
|
protein: 52.69g
|
carbs: 177.40g
2559*  1266
Sat 18th: 2855 * 119%
fat: 103.84g
|
protein: 162.29g
|
carbs: 220.57g
2627*  228
Fri 17th: 2016 * 84%
fat: 90.38g
|
protein: 124.64g
|
carbs: 188.25g
2710*  694
Thu 16th: 2295 * 96%
fat: 55.23g
|
protein: 136.55g
|
carbs: 314.24g
2762*  467
Wed 15th: 1860 * 78%
fat: 66.93g
|
protein: 60.97g
|
carbs: 269.22g
2880*  1020
Tue 14th: 2212 * 92%
fat: 76.34g
|
protein: 79.92g
|
carbs: 296.82g
2710*  498
Mon 13th: 2242 * 93%
fat: 74.23g
|
protein: 91.75g
|
carbs: 310.11g
3048*  806

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