me too 456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 1392 * 58%
fat: 62.75g
|
protein: 65.28g
|
carbs: 154.18g
2649*  1257
Thu 22nd: 2419 * 101%
fat: 76.72g
|
protein: 88.30g
|
carbs: 348.27g
2635*  216
Wed 21st: 2625 * 109%
fat: 91.20g
|
protein: 130.61g
|
carbs: 323.74g
2654*  29
Tue 20th: 2375 * 99%
fat: 91.47g
|
protein: 141.79g
|
carbs: 245.50g
2677*  302
Mon 19th: 2363 * 98%
fat: 98.49g
|
protein: 136.51g
|
carbs: 241.95g
2677*  314
Fri 16th: 2276 * 95%
fat: 73.13g
|
protein: 114.43g
|
carbs: 280.26g
2696*  420
Thu 15th: 4266 * 178%
fat: 162.78g
|
protein: 157.63g
|
carbs: 386.57g
2654*  1612
Wed 14th: 2665 * 111%
fat: 89.53g
|
protein: 106.95g
|
carbs: 343.70g
2654*  11
Tue 13th: 2578 * 107%
fat: 72.56g
|
protein: 117.31g
|
carbs: 376.80g
2652*  74
Mon 12th: 2362 * 98%
fat: 65.27g
|
protein: 124.23g
|
carbs: 317.72g
2654*  292
Fri 9th: 1520 * 63%
fat: 80.16g
|
protein: 82.55g
|
carbs: 117.75g
2657*  1137
Thu 8th: 1921 * 80%
fat: 57.75g
|
protein: 94.45g
|
carbs: 264.59g
2888*  967
Wed 7th: 1681 * 70%
fat: 63.80g
|
protein: 98.29g
|
carbs: 184.97g
2682*  1001
Tue 6th: 2585 * 108%
fat: 92.64g
|
protein: 114.70g
|
carbs: 343.82g
2668*  83
Mon 5th: 2815 * 117%
fat: 77.61g
|
protein: 122.04g
|
carbs: 406.24g
2668*  147
December 2014
Thu 11th: 2018 * 84%
fat: 60.13g
|
protein: 72.28g
|
carbs: 307.76g
2809*  791
Wed 10th: 2709 * 113%
fat: 91.77g
|
protein: 118.93g
|
carbs: 362.85g
2646*  63
Tue 9th: 2130 * 89%
fat: 57.33g
|
protein: 89.55g
|
carbs: 277.45g
2776*  646
Mon 8th: 2281 * 95%
fat: 86.60g
|
protein: 99.87g
|
carbs: 294.33g
2917*  636
November 2014
Wed 26th: 1991 * 83%
fat: 68.13g
|
protein: 95.83g
|
carbs: 253.74g
2666*  675

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