me too 456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 1946 * 81%
fat: 37.30g
|
protein: 83.82g
|
carbs: 321.14g
2707*  761
Sun 28th: 2115 * 88%
fat: 78.84g
|
protein: 102.41g
|
carbs: 219.10g
2486*  371
Fri 26th: 1855 * 77%
fat: 75.31g
|
protein: 75.86g
|
carbs: 217.81g
2751*  896
Thu 25th: 2389 * 100%
fat: 75.57g
|
protein: 78.64g
|
carbs: 353.64g
2696*  307
Wed 24th: 2991 * 125%
fat: 70.70g
|
protein: 126.61g
|
carbs: 444.90g
2858*  133
Tue 23rd: 2302 * 96%
fat: 58.93g
|
protein: 109.58g
|
carbs: 335.58g
2861*  559
Mon 22nd: 1970 * 82%
fat: 49.61g
|
protein: 106.58g
|
carbs: 274.68g
2899*  929
Mon 15th: 940 * 39%
fat: 33.90g
|
protein: 35.13g
|
carbs: 133.62g
2884*  1944
Sat 13th: 1727 * 72%
fat: 89.30g
|
protein: 90.53g
|
carbs: 107.33g
2259*  532
Fri 12th: 2413 * 101%
fat: 27.94g
|
protein: 92.49g
|
carbs: 427.95g
2884*  471
Thu 11th: 3201 * 133%
fat: 119.62g
|
protein: 133.43g
|
carbs: 394.22g
2905*  296
Wed 10th: 2708 * 113%
fat: 91.92g
|
protein: 101.40g
|
carbs: 369.38g
2929*  221
Tue 9th: 2648 * 110%
fat: 98.01g
|
protein: 107.25g
|
carbs: 325.44g
3021*  373
Mon 8th: 2264 * 94%
fat: 84.47g
|
protein: 120.74g
|
carbs: 246.44g
2893*  629
Sat 6th: 1521 * 63%
fat: 71.50g
|
protein: 81.31g
|
carbs: 109.39g
2696*  1175
Fri 5th: 2779 * 116%
fat: 120.72g
|
protein: 108.69g
|
carbs: 317.30g
2980*  201
Thu 4th: 1835 * 76%
fat: 53.72g
|
protein: 108.24g
|
carbs: 249.34g
3105*  1270
Wed 3rd: 1985 * 83%
fat: 58.31g
|
protein: 85.53g
|
carbs: 292.05g
3043*  1058
Tue 2nd: 1783 * 74%
fat: 59.21g
|
protein: 76.65g
|
carbs: 236.86g
2902*  1119
Mon 1st: 2362 * 98%
fat: 74.68g
|
protein: 111.57g
|
carbs: 306.06g
2911*  549

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