me too 456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 3161 * 132%
fat: 98.59g
|
protein: 104.40g
|
carbs: 454.43g
2777*  384
Tue 23rd: 2383 * 99%
fat: 108.24g
|
protein: 168.22g
|
carbs: 150.65g
2901  518
Mon 22nd: 2790 * 116%
fat: 124.17g
|
protein: 121.94g
|
carbs: 260.73g
2679*  111
Fri 19th: 1445 * 60%
fat: 65.58g
|
protein: 40.54g
|
carbs: 184.20g
2679  1234
Thu 18th: 2521 * 105%
fat: 73.98g
|
protein: 87.23g
|
carbs: 339.15g
2673  152
Wed 17th: 2721 * 113%
fat: 70.06g
|
protein: 120.75g
|
carbs: 324.00g
3047*  326
Tue 16th: 2727 * 114%
fat: 110.95g
|
protein: 95.06g
|
carbs: 306.07g
2718*  9
Mon 15th: 2717 * 113%
fat: 110.35g
|
protein: 154.76g
|
carbs: 262.86g
2673*  44
July 2016
Tue 26th: 1193 * 50%
fat: 35.71g
|
protein: 69.58g
|
carbs: 154.66g
2790*  1597
Mon 25th: 2408 * 100%
fat: 94.00g
|
protein: 109.57g
|
carbs: 289.20g
2757*  349
Fri 22nd: 1753 * 73%
fat: 71.09g
|
protein: 74.18g
|
carbs: 224.13g
2716*  963
Thu 21st: 2495 * 104%
fat: 120.47g
|
protein: 103.27g
|
carbs: 258.08g
2813*  318
Wed 20th: 2681 * 112%
fat: 145.85g
|
protein: 125.73g
|
carbs: 237.31g
2741*  60
Tue 19th: 2222 * 93%
fat: 106.91g
|
protein: 107.27g
|
carbs: 223.57g
2896*  674
Mon 18th: 2504 * 104%
fat: 67.00g
|
protein: 103.80g
|
carbs: 304.35g
2768*  264
Tue 12th: 1364 * 57%
fat: 48.62g
|
protein: 76.60g
|
carbs: 168.55g
2761*  1397
Mon 11th: 2667 * 111%
fat: 118.99g
|
protein: 128.58g
|
carbs: 268.38g
2761*  94
Fri 8th: 978 * 41%
fat: 38.46g
|
protein: 53.04g
|
carbs: 111.69g
2693*  1715
Thu 7th: 2797 * 117%
fat: 108.47g
|
protein: 136.33g
|
carbs: 303.69g
2699*  98
Wed 6th: 3014 * 126%
fat: 135.99g
|
protein: 155.56g
|
carbs: 283.62g
2929*  85

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