me too 456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 1970 * 82%
fat: 49.61g
|
protein: 106.58g
|
carbs: 274.68g
2899*  929
Mon 15th: 940 * 39%
fat: 33.90g
|
protein: 35.13g
|
carbs: 133.62g
2884*  1944
Sat 13th: 1727 * 72%
fat: 89.30g
|
protein: 90.53g
|
carbs: 107.33g
2259*  532
Fri 12th: 2413 * 101%
fat: 27.94g
|
protein: 92.49g
|
carbs: 427.95g
2884*  471
Thu 11th: 3201 * 133%
fat: 119.62g
|
protein: 133.43g
|
carbs: 394.22g
2905*  296
Wed 10th: 2708 * 113%
fat: 91.92g
|
protein: 101.40g
|
carbs: 369.38g
2929*  221
Tue 9th: 2648 * 110%
fat: 98.01g
|
protein: 107.25g
|
carbs: 325.44g
3021*  373
Mon 8th: 2264 * 94%
fat: 84.47g
|
protein: 120.74g
|
carbs: 246.44g
2893*  629
Sat 6th: 1521 * 63%
fat: 71.50g
|
protein: 81.31g
|
carbs: 109.39g
2696*  1175
Fri 5th: 2779 * 116%
fat: 120.72g
|
protein: 108.69g
|
carbs: 317.30g
2980*  201
Thu 4th: 1835 * 76%
fat: 53.72g
|
protein: 108.24g
|
carbs: 249.34g
3105*  1270
Wed 3rd: 1985 * 83%
fat: 58.31g
|
protein: 85.53g
|
carbs: 292.05g
3043*  1058
Tue 2nd: 1783 * 74%
fat: 59.21g
|
protein: 76.65g
|
carbs: 236.86g
2902*  1119
Mon 1st: 2362 * 98%
fat: 74.68g
|
protein: 111.57g
|
carbs: 306.06g
2911*  549
August 2014
Fri 29th: 1581 * 66%
fat: 47.11g
|
protein: 44.45g
|
carbs: 262.85g
2879*  1298
Thu 28th: 2635 * 110%
fat: 118.60g
|
protein: 92.85g
|
carbs: 309.75g
2940*  305
Wed 27th: 1971 * 82%
fat: 53.09g
|
protein: 76.04g
|
carbs: 300.09g
2893*  922
Tue 26th: 2709 * 113%
fat: 118.22g
|
protein: 93.82g
|
carbs: 342.68g
3134*  425
Mon 25th: 2356 * 98%
fat: 99.09g
|
protein: 108.53g
|
carbs: 260.62g
2899*  543
Sun 24th: 2517 * 105%
fat: 86.63g
|
protein: 112.31g
|
carbs: 306.32g
2581*  64

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