me too 456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 1169 * 49%
fat: 30.29g
|
protein: 58.19g
|
carbs: 182.88g
2791*  1622
Mon 5th: 1453 * 61%
fat: 36.57g
|
protein: 81.62g
|
carbs: 199.73g
2791*  1338
Thu 1st: 1642 * 68%
fat: 38.99g
|
protein: 63.73g
|
carbs: 265.98g
2791*  1149
November 2016
Wed 30th: 2430 * 101%
fat: 65.18g
|
protein: 113.79g
|
carbs: 357.32g
2785*  355
Wed 16th: 2487 * 104%
fat: 107.93g
|
protein: 108.12g
|
carbs: 279.88g
2727*  240
Tue 15th: 2193 * 91%
fat: 82.32g
|
protein: 93.82g
|
carbs: 282.73g
2854*  661
Mon 14th: 2492 * 104%
fat: 82.31g
|
protein: 119.06g
|
carbs: 319.54g
2754*  262
Tue 8th: 1573 * 66%
fat: 36.86g
|
protein: 63.37g
|
carbs: 246.44g
- -
Mon 7th: 1402 * 58%
fat: 30.03g
|
protein: 66.30g
|
carbs: 216.76g
2760*  1358
Thu 3rd: 1393 * 58%
fat: 50.56g
|
protein: 74.29g
|
carbs: 164.75g
2743*  1350
Wed 2nd: 1087 * 45%
fat: 44.89g
|
protein: 66.53g
|
carbs: 112.10g
2749*  1662
October 2016
Mon 31st: 990 * 41%
fat: 17.61g
|
protein: 52.11g
|
carbs: 135.04g
2756*  1766
Fri 28th: 1711 * 71%
fat: 60.95g
|
protein: 58.52g
|
carbs: 245.38g
2738*  1027
Thu 27th: 2331 * 97%
fat: 76.79g
|
protein: 80.79g
|
carbs: 329.49g
2735*  404
Wed 26th: 2591 * 108%
fat: 73.68g
|
protein: 81.44g
|
carbs: 414.09g
2970*  379
Tue 25th: 2697 * 112%
fat: 137.69g
|
protein: 108.35g
|
carbs: 267.86g
2766*  69
Mon 24th: 2471 * 103%
fat: 76.40g
|
protein: 100.91g
|
carbs: 355.71g
2727*  256
Sun 23rd: 2660 * 111%
fat: 136.77g
|
protein: 103.20g
|
carbs: 248.63g
2859*  199
Sat 22nd: 3035 * 126%
fat: 87.45g
|
protein: 173.67g
|
carbs: 256.33g
2798*  237
Fri 21st: 3477 * 145%
fat: 94.51g
|
protein: 151.72g
|
carbs: 429.71g
2732*  745

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