me too 456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 471 * 20%
fat: 7.70g
|
protein: 19.03g
|
carbs: 84.71g
2766*  2295
Tue 17th: 2827 * 118%
fat: 113.17g
|
protein: 155.02g
|
carbs: 306.12g
2877*  50
Mon 16th: 2852 * 119%
fat: 106.62g
|
protein: 160.81g
|
carbs: 319.64g
2825*  27
Fri 13th: 1535 * 64%
fat: 78.11g
|
protein: 63.72g
|
carbs: 152.15g
2785*  1250
Thu 12th: 2667 * 111%
fat: 101.80g
|
protein: 113.37g
|
carbs: 279.44g
2841*  174
Wed 11th: 2591 * 108%
fat: 42.38g
|
protein: 129.54g
|
carbs: 347.01g
2837*  246
Tue 10th: 2132 * 89%
fat: 59.11g
|
protein: 97.84g
|
carbs: 306.87g
2938*  806
Mon 9th: 2058 * 86%
fat: 86.05g
|
protein: 83.07g
|
carbs: 242.85g
2771*  713
Fri 6th: 1245 * 52%
fat: 60.30g
|
protein: 61.98g
|
carbs: 128.11g
2763*  1518
Thu 5th: 2619 * 109%
fat: 100.55g
|
protein: 88.55g
|
carbs: 353.38g
2791*  172
Wed 4th: 2630 * 110%
fat: 99.91g
|
protein: 142.96g
|
carbs: 302.60g
2791*  161
Tue 3rd: 2912 * 121%
fat: 95.93g
|
protein: 114.87g
|
carbs: 407.61g
2791*  121
December 2016
Wed 7th: 1169 * 49%
fat: 30.29g
|
protein: 58.19g
|
carbs: 182.88g
2791*  1622
Mon 5th: 1453 * 61%
fat: 36.57g
|
protein: 81.62g
|
carbs: 199.73g
2791*  1338
Thu 1st: 1642 * 68%
fat: 38.99g
|
protein: 63.73g
|
carbs: 265.98g
2791*  1149
November 2016
Wed 30th: 2430 * 101%
fat: 65.18g
|
protein: 113.79g
|
carbs: 357.32g
2785*  355
Wed 16th: 2487 * 104%
fat: 107.93g
|
protein: 108.12g
|
carbs: 279.88g
2727*  240
Tue 15th: 2193 * 91%
fat: 82.32g
|
protein: 93.82g
|
carbs: 282.73g
2854*  661
Mon 14th: 2492 * 104%
fat: 82.31g
|
protein: 119.06g
|
carbs: 319.54g
2754*  262
Tue 8th: 1573 * 66%
fat: 36.86g
|
protein: 63.37g
|
carbs: 246.44g
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