me too 456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 1626 * 68%
fat: 47.40g
|
protein: 98.89g
|
carbs: 189.74g
2679*  1053
Thu 27th: 3245 * 135%
fat: 143.43g
|
protein: 124.36g
|
carbs: 348.07g
2671*  574
Wed 26th: 2513 * 105%
fat: 92.15g
|
protein: 84.47g
|
carbs: 326.89g
2796*  283
Tue 25th: 2716 * 113%
fat: 97.20g
|
protein: 147.48g
|
carbs: 293.01g
2977*  261
Mon 24th: 2967 * 124%
fat: 95.77g
|
protein: 140.85g
|
carbs: 390.54g
3066*  99
Sun 23rd: 2848 * 119%
fat: 94.96g
|
protein: 105.30g
|
carbs: 386.54g
3103*  255
Fri 21st: 2858 * 119%
fat: 70.53g
|
protein: 109.63g
|
carbs: 367.06g
2677*  181
Thu 20th: 1958 * 82%
fat: 51.30g
|
protein: 94.73g
|
carbs: 283.50g
2986*  1028
Wed 19th: 1923 * 80%
fat: 60.48g
|
protein: 71.88g
|
carbs: 274.17g
2677*  754
Tue 18th: 2519 * 105%
fat: 83.66g
|
protein: 101.30g
|
carbs: 324.45g
3020*  501
Mon 17th: 2251 * 94%
fat: 85.04g
|
protein: 88.26g
|
carbs: 208.22g
2768*  517
Fri 14th: 723 * 30%
fat: 12.83g
|
protein: 28.59g
|
carbs: 120.23g
2693*  1970
Tue 11th: 2581 * 108%
fat: 78.46g
|
protein: 110.03g
|
carbs: 303.66g
2749  168
Mon 10th: 3156 * 132%
fat: 80.82g
|
protein: 130.22g
|
carbs: 443.89g
2699*  457
Sat 8th: 2248 * 94%
fat: 55.11g
|
protein: 141.57g
|
carbs: 293.40g
2391*  143
Fri 7th: 2628 * 110%
fat: 127.14g
|
protein: 97.90g
|
carbs: 263.50g
2812*  184
Thu 6th: 2422 * 101%
fat: 67.49g
|
protein: 127.12g
|
carbs: 297.29g
2666*  244
Wed 5th: 1832 * 76%
fat: 40.39g
|
protein: 137.94g
|
carbs: 236.98g
2791*  959
Tue 4th: 2762 * 115%
fat: 126.88g
|
protein: 148.12g
|
carbs: 268.42g
3060*  298
July 2015
Mon 6th: 1221 * 51%
fat: 52.75g
|
protein: 50.05g
|
carbs: 139.11g
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