me too 456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 1432 * 60%
fat: 58.84g
|
protein: 51.32g
|
carbs: 177.89g
2685*  1253
Tue 25th: 1962 * 82%
fat: 92.31g
|
protein: 99.63g
|
carbs: 195.27g
2696*  734
Mon 24th: 2213 * 92%
fat: 67.72g
|
protein: 102.16g
|
carbs: 244.87g
2748*  535
Fri 21st: 1664 * 69%
fat: 73.00g
|
protein: 65.12g
|
carbs: 202.50g
2696*  1032
Thu 20th: 2618 * 109%
fat: 110.66g
|
protein: 88.89g
|
carbs: 324.31g
2945*  327
Wed 19th: 2613 * 109%
fat: 46.11g
|
protein: 97.24g
|
carbs: 407.93g
2748*  135
Tue 18th: 2331 * 97%
fat: 64.13g
|
protein: 97.42g
|
carbs: 349.63g
2933*  602
March 2017
Sat 11th: 2807 * 117%
fat: 136.14g
|
protein: 88.33g
|
carbs: 312.23g
2484*  323
Tue 7th: 570 * 24%
fat: 19.63g
|
protein: 24.15g
|
carbs: 80.03g
2704*  2134
Thu 2nd: 709 * 30%
fat: 19.57g
|
protein: 24.18g
|
carbs: 120.45g
2704*  1995
Wed 1st: 664 * 28%
fat: 19.06g
|
protein: 46.01g
|
carbs: 77.13g
2699*  2035
February 2017
Tue 28th: 2068 * 86%
fat: 28.55g
|
protein: 82.58g
|
carbs: 315.94g
2932*  864
Mon 27th: 1838 * 77%
fat: 51.51g
|
protein: 85.75g
|
carbs: 216.11g
2710*  872
Sun 26th: 364 * 15%
fat: 16.77g
|
protein: 22.83g
|
carbs: 30.06g
2472*  2108
Sat 25th: 2217 * 92%
fat: 69.53g
|
protein: 76.15g
|
carbs: 250.75g
2593*  376
Fri 24th: 2595 * 108%
fat: 74.02g
|
protein: 142.24g
|
carbs: 242.49g
2710*  115
Thu 23rd: 1894 * 79%
fat: 62.30g
|
protein: 152.77g
|
carbs: 184.96g
2883*  989
Wed 22nd: 2418 * 101%
fat: 80.39g
|
protein: 99.54g
|
carbs: 339.93g
2874*  456
Tue 21st: 1633 * 68%
fat: 28.88g
|
protein: 81.79g
|
carbs: 261.37g
2710*  1077
Mon 20th: 2563 * 107%
fat: 109.46g
|
protein: 111.87g
|
carbs: 296.48g
2856*  293

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