me too 456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 20th: 3050 * 127%
fat: 121.60g
|
protein: 139.98g
|
carbs: 337.03g
2928*  122
Fri 18th: 1716 * 72%
fat: 36.11g
|
protein: 50.99g
|
carbs: 278.41g
3523*  1807
Thu 17th: 3267 * 136%
fat: 96.63g
|
protein: 157.30g
|
carbs: 330.53g
2725*  542
Wed 16th: 2184 * 91%
fat: 67.87g
|
protein: 93.57g
|
carbs: 304.87g
2863*  679
Tue 15th: 2124 * 88%
fat: 64.81g
|
protein: 94.08g
|
carbs: 268.44g
2969*  845
Mon 14th: 2153 * 90%
fat: 56.09g
|
protein: 135.04g
|
carbs: 253.34g
2874*  721
Fri 11th: 1068 * 44%
fat: 31.56g
|
protein: 35.77g
|
carbs: 164.00g
2733*  1665
Sun 6th: 573 * 24%
fat: 29.65g
|
protein: 19.23g
|
carbs: 57.37g
2317*  1744
Sat 5th: 2854 * 119%
fat: 74.20g
|
protein: 93.92g
|
carbs: 319.84g
2709*  145
Fri 4th: 2210 * 92%
fat: 106.86g
|
protein: 85.26g
|
carbs: 231.90g
2733*  523
Thu 3rd: 2051 * 85%
fat: 87.76g
|
protein: 99.53g
|
carbs: 216.00g
2827*  776
Wed 2nd: 2057 * 86%
fat: 104.55g
|
protein: 85.02g
|
carbs: 198.97g
2738*  681
Tue 1st: 2404 * 100%
fat: 73.50g
|
protein: 84.82g
|
carbs: 340.57g
2959*  555
April 2018
Mon 30th: 2330 * 97%
fat: 79.22g
|
protein: 92.56g
|
carbs: 327.44g
2758*  428
March 2018
Tue 13th: 1605 * 67%
fat: 46.37g
|
protein: 82.47g
|
carbs: 198.61g
2749*  1144
Mon 12th: 1602 * 67%
fat: 35.84g
|
protein: 77.46g
|
carbs: 225.13g
2760*  1158
Thu 8th: 769 * 32%
fat: 9.51g
|
protein: 21.08g
|
carbs: 134.33g
2766*  1997
Mon 5th: 954 * 40%
fat: 35.18g
|
protein: 53.04g
|
carbs: 109.16g
2763*  1809
Sun 4th: 1577 * 66%
fat: 36.04g
|
protein: 73.27g
|
carbs: 227.21g
3021*  1444
Thu 1st: 988 * 41%
fat: 37.12g
|
protein: 47.45g
|
carbs: 115.43g
2757*  1769

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