Weigh In record (no journal entry) for 26 October 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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2591 kcal
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Fat: 73.68g | Prot: 81.44g | Carb: 414.09g.
Breakfast: Avocados, Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel. Lunch: Kiwi Fruit, Carrots, Tangerine, Kirkland Signature Almonds, White Rice. Dinner: Milk Chocolate Candies, Green Olives, Cracker Barrel Medium Cheddar Cheese, White Bread, Meatless Spaghetti with Tomato Sauce. more...
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2970 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
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steady weight
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me too 456's weight history
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