me too 456's Journal, 24 October 2016

At Anke on Monday morning
196.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2016:
2471 kcal Fat: 76.40g | Prot: 100.91g | Carb: 355.71g.   Breakfast: Source 0% Yogurt, Brown Sugar , Oatmeal, 2% Fat Milk, milk, Dole Bananas. Lunch: Apples, Tangerine, Cherry Tomatoes, Avocados, Turkey Breast Meat, Signature Cafe Homestyle Stuffing. Dinner: Rice Noodles (Cooked), Beef Steak. more...
2727 kcal Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
losing 1.4 lb a week



     
 

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