PlanoMike's Journal, 24 October 2016

204.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 61.48g | Prot: 314.05g | Carb: 58.10g.   Breakfast: Pork Chops (Top Loin, Boneless), All Whites 100% Liquid Egg Whites, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Chicken Breast, Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Snacks/Other: Quest Mint Chocolate Chunk. more...

2934 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...