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Began severely restricted sodium diet to pull off more water before competing. Lowering the sodium helps but only for a while and the body will eventually adjust back to its old water weight even with the low sodium. Hope to hit 205 by Monday morning. 6 pounds to go before carbing up.
Diet Calendar Entry for 21 October 2016:
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507 kcal
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Fat: 12.18g | Prot: 86.03g | Carb: 8.60g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Wal-Mart Pork Loin Boneless Center Cut Chops, All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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