PlanoMike

Start Weight:(27 May 10) 187.0 lb
Current Weight:(28 Apr 15) 211.0 lb
Goal Weight:212.0 lb
following: PlanoMike's own diet
performance: Steady

FatSecret member since: 27 May 10

PlanoMike's Weight History


PlanoMike's Buddies

Online now Vette2
buddies only
 
jimbomj
buddies only
Momtx3
last weighin: gaining 3.5 lb a week Up
 
DeTerminator
buddies only



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PlanoMike's journal

27 April 2015

Now just trying to maintain and not lose any more until the cruise. About 7.5% body fat, 211 and nice thin skin. Good thing about cruises is I don't ...
on diet PlanoMike's own diet  

21 April 2015

Achieved the weight goal for preparation for the cruise performing a 4-week lean out. Body fat at 8.0%. May take off about 2 more pounds and have an ...
on diet PlanoMike's own diet  

PlanoMike's Recent Food & Exercise

PlanoMike's Recent Activity

PlanoMike's Own Activity

No recent activity.

PlanoMike's Buddies

jimbomj recorded a Weigh In at 236.0 lb.
DeTerminator recorded a Weigh In at 240.0 lb.

Other Member Diet Recent Activity

Rockiesfan commented on jmb3450's Journal Entry.
skwhite commented on Pterath's Journal Entry.
RDillard1006 recorded a Journal Entry and a Weigh In at 144.0 lb.
Tylec01 recorded a Weigh In at 221.2 lb.
breakthebat recorded a Weigh In at 157.0 lb.
Deere Man supported snezica's Journal Entry.
todd72472 recorded a Weigh In at 251.4 lb.
MattFraser recorded a Weigh In at 262.0 lb.