PlanoMike

Start Weight:(27 May 10) 187.0 lb
Current Weight:(28 Apr 15) 211.0 lb
Goal Weight:212.0 lb
following: PlanoMike's own diet
performance: Steady

FatSecret member since: 27 May 10

PlanoMike's Weight History


PlanoMike's Buddies

Vette2
buddies only
 
Jonathan Walsh
last weighin: losing 1.0 lb a week Down
jimbomj
buddies only
 
Momtx3
last weighin: losing 4.1 lb a week Down



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Members


PlanoMike's journal

27 April 2015

Now just trying to maintain and not lose any more until the cruise. About 7.5% body fat, 211 and nice thin skin. Good thing about cruises is I don't ...
on diet PlanoMike's own diet  

21 April 2015

Achieved the weight goal for preparation for the cruise performing a 4-week lean out. Body fat at 8.0%. May take off about 2 more pounds and have an ...
on diet PlanoMike's own diet  

PlanoMike's Recent Food & Exercise

PlanoMike's Recent Activity

PlanoMike's Own Activity

No recent activity.

PlanoMike's Buddies

Jonathan Walsh recorded a Journal Entry.
jimbomj recorded a Weigh In at 244.0 lb.
Momtx3 recorded a Weigh In at 129.0 lb.

Other Member Diet Recent Activity

tehull13 recorded a Weigh In at 226.6 lb.
Body Bliss commented on glen's Journal Entry.
gmrmaggs recorded a Journal Entry and a Weigh In at 165.0 lb.
RavenIllusion recorded a Journal Entry and a Weigh In at 347.0 lb.
Frosty Heimdall and blondette731 are now buddies.
Nikki0333 and blondette731 are now buddies.
tcbratto recorded a Weigh In at 193.0 lb.
Kelsey Dale recorded a Weigh In at 200.0 lb.