Start Weight:(27 May 10) 187.0 lb
Current Weight:(28 Apr 15) 211.0 lb
Goal Weight:212.0 lb
following: PlanoMike's own diet
performance: Steady

FatSecret member since: 27 May 10

PlanoMike's Weight History

PlanoMike's Buddies

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buddies only
last weighin: losing 1.4 lb a week Down
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PlanoMike's journal

27 April 2015

Now just trying to maintain and not lose any more until the cruise. About 7.5% body fat, 211 and nice thin skin. Good thing about cruises is I don't ...
on diet PlanoMike's own diet  

21 April 2015

Achieved the weight goal for preparation for the cruise performing a 4-week lean out. Body fat at 8.0%. May take off about 2 more pounds and have an ...
on diet PlanoMike's own diet  

PlanoMike's Recent Food & Exercise

PlanoMike's Recent Activity

PlanoMike's Own Activity

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PlanoMike's Buddies

Vette2 recorded a Weigh In at 137.0 lb.

Other Member Diet Recent Activity

VASHvic recorded a Weigh In at 162.0 lb.
NessaNu supported redgirl1974's Journal Entry.
HCB commented on their Journal Entry.
JeffinAurora supported clydebrown's Journal Entry.
Bella799 recorded a Weigh In at 233.0 lb.
XshapeshiftX supported clydebrown's Journal Entry.
violet_selky recorded a Weigh In at 139.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.