PlanoMike

Start Weight:(27 May 10) 187.0 lb
Current Weight:(27 Apr 15) 211.0 lb
Goal Weight:212.0 lb
following: PlanoMike's own diet
performance: Steady

FatSecret member since: 27 May 10

PlanoMike's Weight History


PlanoMike's Buddies

Vette2
buddies only
 
Jonathan Walsh
last weighin: losing 12.0 lb a week Down
jimbomj
buddies only
 
Momtx3
last weighin: losing 0.1 lb a week Down



Other Related Links

Members


PlanoMike's journal

27 April 2015

Now just trying to maintain and not lose any more until the cruise. About 7.5% body fat, 211 and nice thin skin. Good thing about cruises is I don't ...
on diet PlanoMike's own diet  steady weight

21 April 2015

Achieved the weight goal for preparation for the cruise performing a 4-week lean out. Body fat at 8.0%. May take off about 2 more pounds and have an ...
on diet PlanoMike's own diet  

PlanoMike's Recent Food & Exercise

PlanoMike's Recent Activity

PlanoMike's Own Activity

PlanoMike updated their Exercise Diary.
PlanoMike commented on Jonathan Walsh's Journal Entry.
PlanoMike supported redgirl1974's Journal Entry.
PlanoMike recorded a Journal Entry and a Weigh In at 211.0 lb.

PlanoMike's Buddies

Vette2 commented on their Journal Entry.
Jonathan Walsh commented on izzypup68's Journal Entry.
jimbomj recorded a Journal Entry and a Weigh In at 269.0 lb.

Other Member Diet Recent Activity

Umnenga recorded a Weigh In at 196.7 lb.
fantasiodelparis recorded a Weigh In at 170.2 lb.
Reneetierv recorded a Weigh In at 176.8 lb.
Solofish recorded a Weigh In at 143.3 lb.
Vettels recorded a Weigh In at 145.9 lb.
gccompt recorded a Weigh In at 190.0 lb.
hansnath recorded a Weigh In at 220.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.