PlanoMike

Start Weight:(27 May 10) 187.0 lb
Current Weight:(28 Apr 15) 211.0 lb
Goal Weight:212.0 lb
following: PlanoMike's own diet
performance: Steady

FatSecret member since: 27 May 10

PlanoMike's Weight History


PlanoMike's Buddies

Online now Jonathan Walsh
last weighin: losing 10.0 lb a week Down
 
jimbomj
buddies only
Vette2
buddies only
 
Momtx3
last weighin: losing 0.1 lb a week Down



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Members


PlanoMike's journal

27 April 2015

Now just trying to maintain and not lose any more until the cruise. About 7.5% body fat, 211 and nice thin skin. Good thing about cruises is I don't ...
on diet PlanoMike's own diet  

21 April 2015

Achieved the weight goal for preparation for the cruise performing a 4-week lean out. Body fat at 8.0%. May take off about 2 more pounds and have an ...
on diet PlanoMike's own diet  

PlanoMike's Recent Food & Exercise

PlanoMike's Recent Activity

PlanoMike's Own Activity

PlanoMike updated their Exercise Diary.
PlanoMike updated their Exercise Diary.
PlanoMike updated their Food Diary.
PlanoMike updated their Food Diary.

PlanoMike's Buddies

Jonathan Walsh updated their Food Diary.
Vette2 recorded a Weigh In at 137.8 lb.

Other Member Diet Recent Activity

progowski27 recorded a Weigh In at 210.8 lb.
thunder025 recorded a Weigh In at 168.7 lb.
RichD recorded a Weigh In at 188.8 lb.
paupey recorded a Weigh In at 169.0 lb.
glen commented on Scout1idf's Journal Entry.
rhondahanibal recorded a Weigh In at 210.0 lb.
Avid_eva commented on their Journal Entry.
Spammy dog recorded a Weigh In at 168.5 lb.