| June 2023 |
| Thu 15th: |
1281
|
51%
|
fat: 77.36g |
| |
protein: 87.84g |
| |
carbs: 57.08g |
|
3070
|
 1789
|
| Wed 14th: |
1201 *
|
48%
|
fat: 85.55g |
| |
protein: 72.93g |
| |
carbs: 33.28g |
|
3070*
|
1869
|
| Tue 13th: |
1580
|
63%
|
fat: 96.67g |
| |
protein: 131.50g |
| |
carbs: 37.14g |
|
3070
|
1490
|
| Mon 12th: |
1931
|
77%
|
fat: 111.53g |
| |
protein: 141.65g |
| |
carbs: 65.54g |
|
3131
|
1200
|
| Sun 11th: |
1983 *
|
79%
|
fat: 106.87g |
| |
protein: 124.99g |
| |
carbs: 139.97g |
|
-
|
-
|
| Sat 10th: |
1638 *
|
66%
|
fat: 89.65g |
| |
protein: 178.48g |
| |
carbs: 53.92g |
|
2526*
|
888
|
| Fri 9th: |
1450
|
58%
|
fat: 72.14g |
| |
protein: 159.58g |
| |
carbs: 52.16g |
|
3300
|
1850
|
| October 2022 |
| Mon 3rd: |
937 *
|
37%
|
fat: 37.39g |
| |
protein: 89.39g |
| |
carbs: 75.00g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
596 *
|
24%
|
fat: 21.58g |
| |
protein: 82.81g |
| |
carbs: 22.96g |
|
-
|
-
|
| Mon 26th: |
705 *
|
28%
|
fat: 34.87g |
| |
protein: 80.90g |
| |
carbs: 22.86g |
|
-
|
-
|
| December 2021 |
| Wed 29th: |
597 *
|
24%
|
fat: 37.94g |
| |
protein: 57.13g |
| |
carbs: 2.40g |
|
-
|
-
|
| Tue 28th: |
1315 *
|
53%
|
fat: 42.55g |
| |
protein: 144.48g |
| |
carbs: 41.89g |
|
-
|
-
|
| February 2020 |
| Mon 3rd: |
991 *
|
40%
|
fat: 60.45g |
| |
protein: 86.81g |
| |
carbs: 33.00g |
|
2574*
|
1583
|
| January 2020 |
| Fri 31st: |
918 *
|
37%
|
fat: 50.95g |
| |
protein: 74.25g |
| |
carbs: 47.39g |
|
3300
|
2382
|
| Thu 30th: |
2066
|
83%
|
fat: 139.15g |
| |
protein: 158.68g |
| |
carbs: 52.28g |
|
3300
|
1234
|
| Wed 29th: |
1614
|
65%
|
fat: 77.38g |
| |
protein: 181.56g |
| |
carbs: 56.58g |
|
2574
|
960
|
| Tue 28th: |
1767
|
71%
|
fat: 80.68g |
| |
protein: 188.73g |
| |
carbs: 77.28g |
|
3300
|
1533
|
| January 2019 |
| Mon 21st: |
1410 *
|
56%
|
fat: 60.36g |
| |
protein: 168.43g |
| |
carbs: 47.28g |
|
-
|
-
|
| May 2018 |
| Wed 16th: |
477 *
|
19%
|
fat: 17.45g |
| |
protein: 70.63g |
| |
carbs: 4.38g |
|
3133*
|
2656
|
| Mon 14th: |
417 *
|
17%
|
fat: 27.21g |
| |
protein: 36.28g |
| |
carbs: 5.30g |
|
-
|
-
|
