Weigh In record (no journal entry) for 02 February 2010
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154.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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1076 kcal
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Fat: 36.37g | Prot: 98.73g | Carb: 82.27g.
Breakfast: Turkey Bacon (Cooked) , 100% Liquid Egg Whites, Coffee (Brewed From Grounds) . Lunch: Lower Sodium Turkey Breast. Dinner: Cooked Green String Beans (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Cos or Romaine Lettuce . Snacks/Other: Cheese Sticks, Rice Cakes - Apple Cinnamon, Bananas , Organic Lowfat Vanilla Yogurt. more...
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losing 11.2 lb a week
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