msteck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Thu 5th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Wed 4th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Tue 3rd: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Mon 2nd: 781 * 41%
fat: 16.60g
|
protein: 15.87g
|
carbs: 116.67g
- -
Sun 1st: 2022 * 106%
fat: 79.95g
|
protein: 74.37g
|
carbs: 231.76g
1830*  192
February 2015
Sat 28th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Fri 27th: 1601 * 84%
fat: 40.53g
|
protein: 32.41g
|
carbs: 193.78g
- -
Thu 26th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Wed 25th: 1485 * 78%
fat: 39.97g
|
protein: 44.86g
|
carbs: 194.69g
- -
Tue 24th: 858 * 45%
fat: 30.70g
|
protein: 22.40g
|
carbs: 127.52g
- -
Mon 23rd: 1906 * 100%
fat: 79.52g
|
protein: 39.59g
|
carbs: 197.98g
- -
Sun 22nd: 1709 * 90%
fat: 69.49g
|
protein: 38.64g
|
carbs: 198.92g
- -
Sat 21st: 1437 * 76%
fat: 19.07g
|
protein: 39.47g
|
carbs: 194.26g
- -
Thu 19th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Tue 10th: 741 * 39%
fat: 7.61g
|
protein: 44.32g
|
carbs: 97.02g
- -
Mon 9th: 1764 * 93%
fat: 60.81g
|
protein: 81.50g
|
carbs: 170.06g
- -
Wed 4th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Tue 3rd: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Mon 2nd: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -

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