msteck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 13th: 2015 * 106%
fat: 49.79g
|
protein: 74.64g
|
carbs: 281.94g
- -
Sun 12th: 1710 * 90%
fat: 40.03g
|
protein: 58.87g
|
carbs: 239.26g
2783*  1073
Wed 8th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
2397*  2105
Tue 7th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Mon 6th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
2264*  1972
Thu 2nd: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
2124*  1832
Wed 1st: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
March 2015
Mon 30th: 507 * 27%
fat: 1.88g
|
protein: 6.84g
|
carbs: 89.42g
2138*  1631
Thu 26th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Wed 25th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Tue 24th: 1600 * 84%
fat: 38.34g
|
protein: 74.39g
|
carbs: 214.55g
2223*  623
Mon 23rd: 1813 * 95%
fat: 87.33g
|
protein: 71.51g
|
carbs: 158.84g
2271*  458
Wed 18th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Tue 17th: 688 * 36%
fat: 3.74g
|
protein: 11.39g
|
carbs: 130.70g
- -
Mon 16th: 1578 * 83%
fat: 55.86g
|
protein: 42.57g
|
carbs: 207.23g
2191*  613
Sun 15th: 1972 * 104%
fat: 77.76g
|
protein: 78.03g
|
carbs: 210.53g
2532*  560
Fri 13th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Thu 12th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Tue 10th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Mon 9th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
2158*  1866

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