msteck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 2nd: 406 * 25%
fat: 25.64g
|
protein: 29.85g
|
carbs: 7.00g
- -
October 2015
Mon 19th: 292 * 18%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Sun 18th: 292 * 18%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Tue 13th: 292 * 18%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Fri 9th: 292 * 18%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Wed 7th: 1065 * 67%
fat: 39.11g
|
protein: 49.35g
|
carbs: 103.92g
- -
September 2015
Mon 28th: 292 * 18%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Sun 27th: 3120 * 195%
fat: 116.70g
|
protein: 105.04g
|
carbs: 421.74g
5379*  2259
Sat 26th: 1082 * 68%
fat: 28.70g
|
protein: 25.34g
|
carbs: 185.54g
3585*  2503
Thu 24th: 292 * 18%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Tue 22nd: 994 * 62%
fat: 32.95g
|
protein: 27.33g
|
carbs: 126.60g
- -
Mon 21st: 1253 * 78%
fat: 43.20g
|
protein: 31.75g
|
carbs: 161.88g
- -
Fri 18th: 292 * 18%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Thu 17th: 292 * 18%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Wed 16th: 652 * 41%
fat: 24.84g
|
protein: 15.72g
|
carbs: 69.29g
- -
Tue 15th: 1475 * 92%
fat: 55.42g
|
protein: 51.50g
|
carbs: 174.95g
- -
Mon 14th: 1227 * 77%
fat: 48.94g
|
protein: 44.96g
|
carbs: 134.07g
- -
Wed 9th: 1078 * 67%
fat: 33.75g
|
protein: 36.54g
|
carbs: 116.80g
- -
Tue 8th: 1741 * 109%
fat: 51.68g
|
protein: 57.09g
|
carbs: 223.94g
- -
Mon 7th: 1287 * 80%
fat: 35.63g
|
protein: 51.81g
|
carbs: 170.80g
2692*  1405

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