msteck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 1629 * 86%
fat: 55.13g
|
protein: 74.63g
|
carbs: 169.89g
- -
Sat 15th: 612 * 32%
fat: 35.81g
|
protein: 37.99g
|
carbs: 29.22g
- -
Wed 12th: 982 * 52%
fat: 7.16g
|
protein: 27.01g
|
carbs: 181.13g
2113*  1131
October 2014
Thu 30th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Wed 29th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Tue 28th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Mon 27th: 755 * 40%
fat: 22.29g
|
protein: 16.51g
|
carbs: 101.92g
- -
Sun 26th: 1420 * 75%
fat: 25.38g
|
protein: 74.93g
|
carbs: 202.48g
- -
Thu 23rd: 1984 * 104%
fat: 58.10g
|
protein: 89.81g
|
carbs: 230.57g
- -
Wed 22nd: 1365 * 72%
fat: 24.92g
|
protein: 32.65g
|
carbs: 181.13g
1915*  550
Tue 21st: 1886 * 99%
fat: 72.15g
|
protein: 49.85g
|
carbs: 215.44g
- -
Mon 20th: 1546 * 81%
fat: 58.17g
|
protein: 37.28g
|
carbs: 172.04g
- -
Sun 19th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Wed 15th: 1447 * 76%
fat: 48.89g
|
protein: 34.80g
|
carbs: 137.44g
- -
Mon 13th: 1849 * 97%
fat: 93.47g
|
protein: 49.46g
|
carbs: 186.19g
- -
Sun 12th: 1615 * 85%
fat: 57.62g
|
protein: 38.11g
|
carbs: 181.61g
- -
Fri 3rd: 1908 * 100%
fat: 52.49g
|
protein: 93.86g
|
carbs: 208.89g
- -
Wed 1st: 512 * 27%
fat: 2.14g
|
protein: 7.85g
|
carbs: 91.00g
- -
September 2014
Tue 30th: 1347 * 71%
fat: 41.24g
|
protein: 69.18g
|
carbs: 129.64g
- -
Mon 29th: 1909 * 100%
fat: 55.85g
|
protein: 76.79g
|
carbs: 201.22g
- -

Other Related Links

Members