msteck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 691 * 36%
fat: 21.58g
|
protein: 22.93g
|
carbs: 77.57g
- -
Tue 9th: 1878 * 99%
fat: 49.45g
|
protein: 91.82g
|
carbs: 217.60g
- -
Fri 5th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Wed 3rd: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Tue 2nd: 1679 * 88%
fat: 59.31g
|
protein: 58.76g
|
carbs: 204.43g
- -
Mon 1st: 1717 * 90%
fat: 62.20g
|
protein: 69.85g
|
carbs: 197.25g
2859*  1142
August 2014
Mon 11th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Tue 5th: 2102 * 111%
fat: 88.09g
|
protein: 66.68g
|
carbs: 185.70g
2700*  598
Mon 4th: 71 * 4%
fat: 5.22g
|
protein: 2.39g
|
carbs: 4.47g
- -
July 2014
Wed 23rd: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Tue 22nd: 1718 * 90%
fat: 68.96g
|
protein: 56.51g
|
carbs: 177.07g
- -
Sun 20th: 444 * 23%
fat: 11.14g
|
protein: 43.01g
|
carbs: 34.37g
- -
Thu 17th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Wed 16th: 580 * 31%
fat: 12.39g
|
protein: 31.10g
|
carbs: 64.00g
- -
Tue 15th: 1109 * 58%
fat: 25.63g
|
protein: 34.87g
|
carbs: 163.15g
- -
Mon 14th: 1867 * 98%
fat: 50.35g
|
protein: 48.80g
|
carbs: 259.40g
2739*  872
Sun 13th: 2075 * 109%
fat: 65.45g
|
protein: 68.46g
|
carbs: 251.60g
2835*  760
Wed 9th: 591 * 31%
fat: 20.60g
|
protein: 12.87g
|
carbs: 61.67g
- -
Tue 8th: 2254 * 119%
fat: 74.56g
|
protein: 81.80g
|
carbs: 229.34g
- -
Mon 7th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -

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