msteck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Wed 25th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Tue 24th: 1600 * 84%
fat: 38.34g
|
protein: 74.39g
|
carbs: 214.55g
2223*  623
Mon 23rd: 1813 * 95%
fat: 87.33g
|
protein: 71.51g
|
carbs: 158.84g
2271*  458
Wed 18th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Tue 17th: 688 * 36%
fat: 3.74g
|
protein: 11.39g
|
carbs: 130.70g
- -
Mon 16th: 1578 * 83%
fat: 55.86g
|
protein: 42.57g
|
carbs: 207.23g
2191*  613
Sun 15th: 1972 * 104%
fat: 77.76g
|
protein: 78.03g
|
carbs: 210.53g
2532*  560
Fri 13th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Thu 12th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Tue 10th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Mon 9th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
2158*  1866
Fri 6th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Thu 5th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Wed 4th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Tue 3rd: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Mon 2nd: 781 * 41%
fat: 16.60g
|
protein: 15.87g
|
carbs: 116.67g
- -
Sun 1st: 2022 * 106%
fat: 79.95g
|
protein: 74.37g
|
carbs: 231.76g
1830*  192
February 2015
Sat 28th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Fri 27th: 1601 * 84%
fat: 40.53g
|
protein: 32.41g
|
carbs: 193.78g
- -

Other Related Links

Members