msteck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Mon 26th: 2082 * 110%
fat: 75.05g
|
protein: 89.19g
|
carbs: 184.16g
- -
Sun 25th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Sat 24th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Fri 23rd: 1899 * 100%
fat: 58.02g
|
protein: 42.46g
|
carbs: 220.10g
- -
Thu 22nd: 1354 * 71%
fat: 49.79g
|
protein: 82.65g
|
carbs: 126.04g
- -
Wed 21st: 1321 * 70%
fat: 51.85g
|
protein: 85.85g
|
carbs: 107.12g
- -
Tue 20th: 1565 * 82%
fat: 69.24g
|
protein: 130.40g
|
carbs: 81.91g
- -
Mon 19th: 1360 * 72%
fat: 49.85g
|
protein: 89.70g
|
carbs: 124.35g
- -
Sat 17th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Fri 16th: 2570 * 135%
fat: 89.90g
|
protein: 82.64g
|
carbs: 257.67g
- -
Thu 15th: 1708 * 90%
fat: 20.90g
|
protein: 82.70g
|
carbs: 218.94g
- -
Wed 14th: 1373 * 72%
fat: 21.89g
|
protein: 70.66g
|
carbs: 169.74g
- -
Tue 13th: 1711 * 90%
fat: 56.56g
|
protein: 88.19g
|
carbs: 169.11g
- -
Mon 12th: 763 * 40%
fat: 20.65g
|
protein: 19.78g
|
carbs: 104.83g
- -
Sun 11th: 1152 * 61%
fat: 42.59g
|
protein: 32.91g
|
carbs: 141.10g
- -
Sat 10th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Thu 8th: 1812 * 95%
fat: 67.86g
|
protein: 71.71g
|
carbs: 194.44g
- -
Wed 7th: 1434 * 75%
fat: 40.28g
|
protein: 61.59g
|
carbs: 158.42g
- -
Tue 6th: 1882 * 99%
fat: 42.30g
|
protein: 82.09g
|
carbs: 211.40g
- -

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