msteck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 11th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Tue 5th: 2102 * 111%
fat: 88.09g
|
protein: 66.68g
|
carbs: 185.70g
2700*  598
Mon 4th: 71 * 4%
fat: 5.22g
|
protein: 2.39g
|
carbs: 4.47g
- -
July 2014
Wed 23rd: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Tue 22nd: 1718 * 90%
fat: 68.96g
|
protein: 56.51g
|
carbs: 177.07g
- -
Sun 20th: 444 * 23%
fat: 11.14g
|
protein: 43.01g
|
carbs: 34.37g
- -
Thu 17th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Wed 16th: 580 * 31%
fat: 12.39g
|
protein: 31.10g
|
carbs: 64.00g
- -
Tue 15th: 1109 * 58%
fat: 25.63g
|
protein: 34.87g
|
carbs: 163.15g
- -
Mon 14th: 1867 * 98%
fat: 50.35g
|
protein: 48.80g
|
carbs: 259.40g
2739*  872
Sun 13th: 2075 * 109%
fat: 65.45g
|
protein: 68.46g
|
carbs: 251.60g
2835*  760
Wed 9th: 591 * 31%
fat: 20.60g
|
protein: 12.87g
|
carbs: 61.67g
- -
Tue 8th: 2254 * 119%
fat: 74.56g
|
protein: 81.80g
|
carbs: 229.34g
- -
Mon 7th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Sun 6th: 1811 * 95%
fat: 31.14g
|
protein: 71.35g
|
carbs: 222.30g
2708*  897
Sat 5th: 702 * 37%
fat: 16.14g
|
protein: 23.85g
|
carbs: 89.00g
- -
Wed 2nd: 1796 * 95%
fat: 39.79g
|
protein: 43.36g
|
carbs: 267.23g
2694*  898
Tue 1st: 1705 * 90%
fat: 46.78g
|
protein: 60.54g
|
carbs: 212.88g
2576*  871
June 2014
Mon 30th: 1752 * 92%
fat: 47.65g
|
protein: 88.25g
|
carbs: 197.19g
- -
Sun 29th: 1659 * 87%
fat: 46.93g
|
protein: 76.01g
|
carbs: 174.75g
- -

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