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msteck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Tue 15th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Mon 14th: 1190 * 63%
fat: 19.25g
|
protein: 65.12g
|
carbs: 131.75g
- -
Sun 13th: 1934 * 102%
fat: 61.85g
|
protein: 85.09g
|
carbs: 228.72g
2688*  754
Sat 12th: 1306 * 69%
fat: 45.03g
|
protein: 43.41g
|
carbs: 130.29g
- -
Fri 11th: 1757 * 92%
fat: 45.62g
|
protein: 45.98g
|
carbs: 215.62g
- -
Thu 10th: 1317 * 69%
fat: 43.53g
|
protein: 42.71g
|
carbs: 136.81g
- -
Wed 9th: 1022 * 54%
fat: 13.12g
|
protein: 60.21g
|
carbs: 109.03g
- -
Tue 8th: 1633 * 86%
fat: 58.04g
|
protein: 69.06g
|
carbs: 163.30g
- -
Mon 7th: 1604 * 84%
fat: 35.94g
|
protein: 56.46g
|
carbs: 185.81g
- -
Sun 6th: 1680 * 88%
fat: 44.99g
|
protein: 85.41g
|
carbs: 180.41g
2869*  1189
Sat 5th: 1944 * 102%
fat: 79.48g
|
protein: 59.75g
|
carbs: 173.22g
- -
Fri 4th: 1410 * 74%
fat: 46.38g
|
protein: 38.37g
|
carbs: 162.50g
- -
Thu 3rd: 1326 * 70%
fat: 33.56g
|
protein: 56.50g
|
carbs: 145.90g
- -
Wed 2nd: 1244 * 65%
fat: 19.69g
|
protein: 48.83g
|
carbs: 160.96g
- -
Tue 1st: 1550 * 82%
fat: 70.30g
|
protein: 86.46g
|
carbs: 123.88g
- -
March 2014
Mon 31st: 1107 * 58%
fat: 29.66g
|
protein: 46.75g
|
carbs: 107.66g
1815*  708
Sun 30th: 1352 * 71%
fat: 39.36g
|
protein: 73.24g
|
carbs: 127.38g
- -
Sat 29th: 1198 * 63%
fat: 21.42g
|
protein: 68.72g
|
carbs: 127.01g
- -
Fri 28th: 1512 * 80%
fat: 32.08g
|
protein: 52.87g
|
carbs: 168.70g
- -

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