msteck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Sun 26th: - - 2778* -
Sat 25th: - - 2778* -
Tue 14th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Sun 5th: 2426 * 128%
fat: 67.53g
|
protein: 106.04g
|
carbs: 289.91g
2766*  340
June 2015
Tue 23rd: 1006 * 53%
fat: 17.34g
|
protein: 34.86g
|
carbs: 153.09g
- -
Mon 22nd: 934 * 49%
fat: 10.34g
|
protein: 22.86g
|
carbs: 160.09g
- -
Thu 11th: 341 * 18%
fat: 0.60g
|
protein: 2.87g
|
carbs: 56.67g
- -
Wed 10th: 685 * 36%
fat: 19.62g
|
protein: 18.15g
|
carbs: 84.32g
- -
Tue 9th: 1936 * 102%
fat: 69.40g
|
protein: 69.81g
|
carbs: 215.78g
- -
Mon 8th: 1689 * 89%
fat: 53.46g
|
protein: 55.51g
|
carbs: 206.97g
- -
May 2015
Sun 31st: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Sun 17th: 2601 * 137%
fat: 78.19g
|
protein: 71.81g
|
carbs: 380.41g
4926*  2325
Fri 15th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Thu 14th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Mon 11th: 1679 * 88%
fat: 40.77g
|
protein: 64.03g
|
carbs: 222.85g
- -
Sun 10th: 2047 * 108%
fat: 76.32g
|
protein: 57.91g
|
carbs: 266.54g
3668*  1621
April 2015
Mon 13th: 2015 * 106%
fat: 49.79g
|
protein: 74.64g
|
carbs: 281.94g
- -
Sun 12th: 1710 * 90%
fat: 40.03g
|
protein: 58.87g
|
carbs: 239.26g
2783*  1073
Wed 8th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
2397*  2105
Tue 7th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Mon 6th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
2264*  1972

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