msteck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1546 * 81%
fat: 58.17g
|
protein: 37.28g
|
carbs: 172.04g
- -
Sun 19th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Wed 15th: 1447 * 76%
fat: 48.89g
|
protein: 34.80g
|
carbs: 137.44g
- -
Mon 13th: 1849 * 97%
fat: 93.47g
|
protein: 49.46g
|
carbs: 186.19g
- -
Sun 12th: 1615 * 85%
fat: 57.62g
|
protein: 38.11g
|
carbs: 181.61g
- -
Fri 3rd: 1908 * 100%
fat: 52.49g
|
protein: 93.86g
|
carbs: 208.89g
- -
Wed 1st: 512 * 27%
fat: 2.14g
|
protein: 7.85g
|
carbs: 91.00g
- -
September 2014
Tue 30th: 1347 * 71%
fat: 41.24g
|
protein: 69.18g
|
carbs: 129.64g
- -
Mon 29th: 1909 * 100%
fat: 55.85g
|
protein: 76.79g
|
carbs: 201.22g
- -
Wed 24th: 1650 * 87%
fat: 43.42g
|
protein: 58.65g
|
carbs: 200.83g
- -
Tue 23rd: 1547 * 81%
fat: 38.88g
|
protein: 40.83g
|
carbs: 223.72g
- -
Sun 21st: 1881 * 99%
fat: 57.44g
|
protein: 61.00g
|
carbs: 204.64g
- -
Tue 16th: 691 * 36%
fat: 21.58g
|
protein: 22.93g
|
carbs: 77.57g
- -
Tue 9th: 1878 * 99%
fat: 49.45g
|
protein: 91.82g
|
carbs: 217.60g
- -
Fri 5th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Wed 3rd: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Tue 2nd: 1679 * 88%
fat: 59.31g
|
protein: 58.76g
|
carbs: 204.43g
- -
Mon 1st: 1717 * 90%
fat: 62.20g
|
protein: 69.85g
|
carbs: 197.25g
2859*  1142
August 2014
Mon 11th: 292 * 15%
fat: 0.14g
|
protein: 1.85g
|
carbs: 45.00g
- -
Tue 5th: 2102 * 111%
fat: 88.09g
|
protein: 66.68g
|
carbs: 185.70g
2700*  598

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