Weigh In record (no journal entry) for 01 February 2010
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156.1 lb
Lost so far: 1.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1205 kcal
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Fat: 27.55g | Prot: 76.72g | Carb: 165.47g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Cheerios, Coffee (Brewed From Grounds) . Lunch: Miracle Whip Light, Tomato Soup (Canned, Condensed) , Lower Sodium Turkey Breast, Whole Wheat Bread. Dinner: Tomatoes, Yam, Fancy Shredded Parmesan Cheese, Dijon Honey Mustard Dressing, Cos or Romaine Lettuce , Boneless Skinless Chicken Breasts. Snacks/Other: Almonds, Organic Lowfat Vanilla Yogurt. more...
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2130 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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