msteck's Journal, 03 February 2010

153.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 19.53g | Prot: 54.58g | Carb: 225.14g.   Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Smoked Honey Ham (Cooked), Whole Wheat Bread. Dinner: Rye Bread, Meatless Chik'n Patties, Instant Whole Grain Brown Rice. Snacks/Other: Rice Cakes - Apple Cinnamon, Apples, Organic Lowfat Vanilla Yogurt. more...

2104 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...