Weigh In record (no journal entry) for 23 October 2016
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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1045 kcal
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Fat: 35.48g | Prot: 48.11g | Carb: 135.84g.
Breakfast: Great Value Fat Free Milk, Bananas, General Mills Cheerios Protein Oats & Honey, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Walnuts. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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1709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 15 hours and 58 minutes, Sleeping - 6 hours and 32 minutes. more...
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gaining 1.4 lb a week
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