Weigh In record (no journal entry) for 24 October 2016
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1780 kcal
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Fat: 74.59g | Prot: 101.82g | Carb: 166.89g.
Breakfast: Walnuts, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Ken's Steak House Honey Mustard Dressing Topping & Spread, Jennie-O Turkey Burger Patties, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2413 kcal
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Activities & Exercise:
Sitting - 13 hours and 56 minutes, Desk Work - 2 hours, Walking, 3.7 mi, 17:53 min/mi - 1 hour and 5 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 4 hours and 59 minutes, Driving - 30 minutes. more...
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gaining 4.2 lb a week
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