Weigh In record (no journal entry) for 05 January 2012
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162.0 lb
Lost so far: 4.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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672 kcal
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Fat: 16.50g | Prot: 30.00g | Carb: 114.00g.
Breakfast: Diet Coke (20 oz Bottle), 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Satisfying Selections Chicken Teriyaki Stir Fry. Snacks/Other: Ice Sugarless Gum. more...
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losing 8.4 lb a week
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