Weigh In record (no journal entry) for 04 January 2012
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163.2 lb
Lost so far: 3.6 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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630 kcal
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Fat: 21.00g | Prot: 18.00g | Carb: 105.00g.
Lunch: Fiber One Chewy Bars, WeightWatchers SmartOnes - Lasagna Florentine. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 2.8 lb a week
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