Weigh In record (no journal entry) for 06 January 2012
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161.0 lb
Lost so far: 5.8 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1061 kcal
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Fat: 26.70g | Prot: 58.80g | Carb: 155.40g.
Breakfast: Hot Chocolate, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). Lunch: Atkins Advantage Chocolate Peanut Butter Bar, wawa turkey on wheat shorti with tomato. more...
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losing 7.0 lb a week
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