Weigh In record (no journal entry) for 19 October 2016
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143.7 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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2082 kcal
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Fat: 52.94g | Prot: 129.81g | Carb: 279.62g.
Breakfast: Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, General Mills Cheerios Protein Oats & Honey, Bananas, Great Value Fat Free Milk. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Eat Smart Sweet Kale Vegetable Salad Kit, Goya Large Lima Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Goya Dark Red Kidney Beans, Cooked Dry White Beans. Snacks/Other: Maker's Mark Bourbon Whiskey, Gatorade G2 Perform 02 - Grape (20 oz), Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2981 kcal
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Activities & Exercise:
Sitting - 9 hours and 47 minutes, Yard Wprl - 3 hours, Desk Work - 2 hours, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 8 minutes, Walking, 3.86 mi, 16:45 min/mi - 1 hour and 5 minutes, Standing - 1 hour. more...
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gaining 3.5 lb a week
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