Weigh In record (no journal entry) for 04 January 2012
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248.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2012:
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2220 kcal
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Fat: 128.32g | Prot: 66.13g | Carb: 204.81g.
Breakfast: No Calorie Sweetener (Splenda), Fried Egg, Toasted Multigrain Bread, Imperial Margarine, Coffee with Cream. Lunch: No Calorie Sweetener (Splenda), Ranch Salad Dressing, Mushrooms, Cucumber, Celery, Sweet Peppers, Campbell's Healthy Request Italian Minestrone, Coffee with Cream. Dinner: Coffee with Cream, Imperial Margarine, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Atlantic Salmon Canned, Kraft Sun Dried Tomato Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hot Chocolate K-Cups, Chocolate Truffle Sugar Free (Russell Stover), No Calorie Sweetener (Splenda), apple, Coffee with Cream, Banana. more...
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3673 kcal
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Activities & Exercise:
Sitting - 19 hours, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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madjak30's weight history
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