Weigh In record (no journal entry) for 04 January 2012
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194.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1281 kcal
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Fat: 72.45g | Prot: 110.61g | Carb: 52.20g.
Breakfast: chicken wings, Asparagus , No Calorie Sweetener Packets, Coffee, muffin in a. Lunch: Zucchini , chicken wings, Mixed vegetables, squash, snow peas, peppers, asparagus, broccoli, Grilled Chicken. Dinner: ground turkey, green lettuce, Red Onions, Cheddar Cheese , cherry tomatoes. Snacks/Other: Coffee, No Calorie Sweetener Packets, salsa, Tortilla Corn Chips. more...
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2835 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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