Weigh In record (no journal entry) for 18 October 2016
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114.4 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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528 kcal
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Fat: 23.62g | Prot: 22.90g | Carb: 53.18g.
Breakfast: Yum Yum Smooth Peanut Butter, Bakers Provita. Lunch: Simply Cereal Chocolate Brownie Cereal Bar. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Freshly Squeezed Grapefruit Juice, Orange Juice. more...
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losing 13.9 lb a week
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lauren.erasmus's weight history
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