| October 2016 |
| Thu 27th: |
352 *
|
22%
|
fat: 21.40g |
| |
protein: 17.36g |
| |
carbs: 19.64g |
|
-
|
-
|
| Tue 18th: |
528 *
|
33%
|
fat: 23.62g |
| |
protein: 22.90g |
| |
carbs: 53.18g |
|
-
|
-
|
| Mon 17th: |
392 *
|
24%
|
fat: 12.35g |
| |
protein: 11.41g |
| |
carbs: 56.64g |
|
-
|
-
|
| Wed 12th: |
322 *
|
20%
|
fat: 17.37g |
| |
protein: 17.30g |
| |
carbs: 20.99g |
|
-
|
-
|
| Tue 11th: |
1030 *
|
64%
|
fat: 67.24g |
| |
protein: 26.82g |
| |
carbs: 66.01g |
|
-
|
-
|
| Fri 7th: |
193 *
|
12%
|
fat: 10.55g |
| |
protein: 5.43g |
| |
carbs: 15.84g |
|
-
|
-
|
| Thu 6th: |
709 *
|
44%
|
fat: 29.89g |
| |
protein: 44.43g |
| |
carbs: 64.36g |
|
-
|
-
|
| Wed 5th: |
821 *
|
51%
|
fat: 49.49g |
| |
protein: 40.00g |
| |
carbs: 48.62g |
|
-
|
-
|
| Tue 4th: |
639 *
|
40%
|
fat: 49.05g |
| |
protein: 35.33g |
| |
carbs: 14.74g |
|
-
|
-
|
| Mon 3rd: |
709 *
|
44%
|
fat: 35.11g |
| |
protein: 29.37g |
| |
carbs: 29.59g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
241 *
|
15%
|
fat: 12.77g |
| |
protein: 18.74g |
| |
carbs: 12.32g |
|
-
|
-
|
| Thu 29th: |
536 *
|
34%
|
fat: 22.37g |
| |
protein: 15.42g |
| |
carbs: 66.86g |
|
-
|
-
|
| Mon 26th: |
480 *
|
30%
|
fat: 16.04g |
| |
protein: 20.00g |
| |
carbs: 61.35g |
|
-
|
-
|
| Sun 25th: |
955 *
|
60%
|
fat: 63.12g |
| |
protein: 72.54g |
| |
carbs: 21.88g |
|
-
|
-
|
| Sat 24th: |
765 *
|
48%
|
fat: 45.34g |
| |
protein: 36.30g |
| |
carbs: 57.22g |
|
-
|
-
|
| Fri 23rd: |
431 *
|
27%
|
fat: 22.94g |
| |
protein: 29.65g |
| |
carbs: 26.76g |
|
-
|
-
|
| Thu 22nd: |
549 *
|
34%
|
fat: 31.57g |
| |
protein: 36.32g |
| |
carbs: 30.81g |
|
-
|
-
|
| Wed 21st: |
526 *
|
33%
|
fat: 28.55g |
| |
protein: 38.26g |
| |
carbs: 30.41g |
|
-
|
-
|
| Tue 20th: |
232 *
|
14%
|
fat: 14.17g |
| |
protein: 16.23g |
| |
carbs: 8.21g |
|
-
|
-
|
| Sat 17th: |
889 *
|
56%
|
fat: 73.85g |
| |
protein: 22.23g |
| |
carbs: 35.32g |
|
1846*
|
 957
|
